https://oaklandsmostpowerful.com/events daily 0.75 2026-03-19 https://oaklandsmostpowerful.com/events/kettlebell-swing-hard-style-push-up-seminar-grass-valley-2026 monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/cab65009-ecf1-4605-b3c5-04005a4d5929/Kettlebell_Swing_Bodyweight_Pushup_Seminar_Grassvalley.PNG Events - Mastering The Kettlebell Swing & Hard Style Push-Up Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Mastering The Kettlebell Swing & Hard Style Push-Up Seminar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ad374ad5-d122-47db-954f-e67a19ca33eb/PXL_20220219_111837663.PORTRAIT.jpg Events - Mastering The Kettlebell Swing & Hard Style Push-Up Seminar - Make it stand out Melissa Templeman StrongFirst Certified Team Leader ▪ Ralph Gracie Berkeley Black Belt under Eduardo Fraga ▪ Judo Black Belt ▪ IBJJF Worlds & European Championship Medalist https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/14cc23ea-0184-4be1-aa08-3a9700064692/processed_IBJJF-SAC-310.jpg Events - Mastering The Kettlebell Swing & Hard Style Push-Up Seminar - Make it stand out Luis Del Toro StrongFirst Certified Team Leader ▪ 10th Planet Oakland Brown Belt under Michael Hillebrand https://oaklandsmostpowerful.com/events/kettlebell-101-simple-sinister-strongfirst-workshop-oakland-april-2026 monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/16ad1bd4-ce34-4e2b-8d0c-0e768c243df7/StrongFirst+KB+101-+Simple+Sinister+workshop.webp Events - Kettlebell 101: Simple & Sinister™ Workshop—Oakland, CA, USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Kettlebell 101: Simple & Sinister™ Workshop—Oakland, CA, USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Kettlebell 101: Simple & Sinister™ Workshop—Oakland, CA, USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Kettlebell 101: Simple & Sinister™ Workshop—Oakland, CA, USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e1d93e5e-5b61-4005-a139-ffd68608ac77/DSCF2387.jpg Events - Kettlebell 101: Simple & Sinister™ Workshop—Oakland, CA, USA - Make it stand out and our StrongFirst Certified Oakland Team. https://oaklandsmostpowerful.com/events/strongfirst-kettlebell-201-rite-of-passage-turlock-ca monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1767313184423-DAVDHDSPEUCJ56SMWHVI/strongfirst-kettlebell-201-rite-of-passage-workshop-turlock-ca.jpeg Events - Kettlebell 201: Rite of Passage Workshop-Turlock, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Kettlebell 201: Rite of Passage Workshop-Turlock, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/4cf089e8-47ff-4a1a-b5b9-7725192e106b/strongfirst-kettlebell-press-drill-oakland-omp.jpeg Events - Kettlebell 201: Rite of Passage Workshop-Turlock, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/62c894b5-52e9-402a-98b5-966d0f27e665/8S1A7213.jpg Events - Kettlebell 201: Rite of Passage Workshop-Turlock, CA USA - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c73dca43-8e2d-4c66-9aab-f1332c726568/Mel+StrongFirst+Profile+Photo.jpg Events - Kettlebell 201: Rite of Passage Workshop-Turlock, CA USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/3407cd42-cf79-4434-8d8a-add3744f6e3d/Luigi+StrongFirst+Photo.jpg Events - Kettlebell 201: Rite of Passage Workshop-Turlock, CA USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/04d60d93-f3aa-4712-ab7b-c41370ec6abf/StrongFirst+Instructor+Teaching+Team.png Events - Kettlebell 201: Rite of Passage Workshop-Turlock, CA USA - Make it stand out and our StrongFirst Certified Northern California Team https://oaklandsmostpowerful.com/events/strongfirst-barbell-301-sfl-ready-workshop-san-carlos-2025 monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/827d2851-31f3-46be-93ac-c089d7a64efc/StrongFirtst+Barbell+301+Workshop+-+SFL+Ready.jpg Events - Barbell 301: SFL Ready Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Barbell 301: SFL Ready Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1ceb7b9f-d774-4f92-9053-04fc73b747da/Barbell+Back+Squat.jpeg Events - Barbell 301: SFL Ready Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/b27be7d2-4281-4d94-b076-bba0c8cfa9ed/Kettlebell+Push+Press.jpeg Events - Barbell 301: SFL Ready Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - Barbell 301: SFL Ready Workshop - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Barbell 301: SFL Ready Workshop - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Barbell 301: SFL Ready Workshop - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/bodweight-201-hard-style-pull-ups-strongfirst-workshop monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1ca17816-b906-4c07-91ea-ff53f604d0cd/Bodyweight+Pull+Up+and+Abs+workshop.png Events - Bodyweight 201: Hard Style Pullups and Abs Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Bodyweight 201: Hard Style Pullups and Abs Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ef76dc05-b0c8-421a-be7f-b25082fba30a/Hard-Style+Pullup+%26+Abs+Workshop+Mini.jpg Events - Bodyweight 201: Hard Style Pullups and Abs Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c92816bb-bb7d-43f2-bd03-8af6860e8a4e/Pistol+Squat.png Events - Bodyweight 201: Hard Style Pullups and Abs Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - Bodyweight 201: Hard Style Pullups and Abs Workshop - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Bodyweight 201: Hard Style Pullups and Abs Workshop - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Bodyweight 201: Hard Style Pullups and Abs Workshop - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-kettlebell-training monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/get-up-workshop-bjj monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/30d8f71e-366a-4f13-ad69-f61db362d5f8/GRAND+OPENING+EVENT.png.PNG.png Events - Get-Up Workshop: Strength, Stability, and Smart Training for Jiu-Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Get-Up Workshop: Strength, Stability, and Smart Training for Jiu-Jitsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ad374ad5-d122-47db-954f-e67a19ca33eb/PXL_20220219_111837663.PORTRAIT.jpg Events - Get-Up Workshop: Strength, Stability, and Smart Training for Jiu-Jitsu - Make it stand out Melissa Templeman StrongFirst Certified Team Leader ▪ Ralph Gracie Berkeley Black Belt under Eduardo Fraga ▪ Judo Black Belt ▪ IBJJF Worlds & European Championship Medalist https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/14cc23ea-0184-4be1-aa08-3a9700064692/processed_IBJJF-SAC-310.jpg Events - Get-Up Workshop: Strength, Stability, and Smart Training for Jiu-Jitsu - Make it stand out Luis Del Toro StrongFirst Certified Team Leader ▪ 10th Planet Oakland Brown Belt under Michael Hillebrand https://oaklandsmostpowerful.com/events/openday-strongfirst-workshop-usa monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/034c1a33-4c85-48e4-a41c-7b28a20532db/StrongFirst+Open+Day.jpg Events - StrongFirst OPEN DAY Workshop | San Carlos, CA, USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - StrongFirst OPEN DAY Workshop | San Carlos, CA, USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/94b40bcf-3b25-468f-839a-5c22cefa5423/Jeremy+Layport.jpg Events - StrongFirst OPEN DAY Workshop | San Carlos, CA, USA - Make it stand out Jeremy Layport StrongFirst Certified Master Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - StrongFirst OPEN DAY Workshop | San Carlos, CA, USA - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/879003f4-8a73-4276-82f2-268dac128559/Mike+Sousa.jpg Events - StrongFirst OPEN DAY Workshop | San Carlos, CA, USA - Make it stand out Mike Sousa StrongFirst Certified Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d220745f-fa3e-4de3-91e4-38eba6c033bb/00100trPORTRAIT_00100_BURST20200810183644593_COVER.jpg Events - StrongFirst OPEN DAY Workshop | San Carlos, CA, USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ae37b5e4-b3bb-4813-a415-efdcb395b765/8S1A9868.jpg Events - StrongFirst OPEN DAY Workshop | San Carlos, CA, USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-kettlebells monthly 0.5 2025-05-31 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/barbell-101-power-to-the-people-strongfirst-workshop-march-2025 monthly 0.5 2025-02-26 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1704501359276-QP41R2GRCES23M3DTZA3/Babrbell+101.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Barbell 101: Power to the People Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7782e0be-ad5b-4caa-b828-387ef455157d/Kettltebell+Bent+Press.jpeg Events - Barbell 101: Power to the People Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-february-2025 monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/kettlebell-201-rite-of-passage-strong-strongfirst-workshop-nov16-2024 monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1687821612293-UZXNYLTZ7CWB3TETPVRF/Kettlebell+201+cover+page.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/56f0176c-356c-40b1-a1ac-73e66c297ce6/KB+201-+Johnny.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/fc726885-8382-4b29-87fb-f379e936294b/Get-Up+Mini+Workshop.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f9fd7ae9-4c29-41d8-b5c2-8f70a9acb083/Analisa+Mini+Workshop+Cover+page.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/62c894b5-52e9-402a-98b5-966d0f27e665/8S1A7213.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c73dca43-8e2d-4c66-9aab-f1332c726568/Mel+StrongFirst+Profile+Photo.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/3407cd42-cf79-4434-8d8a-add3744f6e3d/Luigi+StrongFirst+Photo.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/04d60d93-f3aa-4712-ab7b-c41370ec6abf/StrongFirst+Instructor+Teaching+Team.png Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out and our StrongFirst Certified Northern California Team https://oaklandsmostpowerful.com/events/strong-start-september-2024 monthly 0.5 2024-11-23 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - 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StrongFirst OPEN DAY Workshop | Turlock, CA, USA - Make it stand out Mike Sousa StrongFirst Certified Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d220745f-fa3e-4de3-91e4-38eba6c033bb/00100trPORTRAIT_00100_BURST20200810183644593_COVER.jpg Events - StrongFirst OPEN DAY Workshop | Turlock, CA, USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ae37b5e4-b3bb-4813-a415-efdcb395b765/8S1A9868.jpg Events - StrongFirst OPEN DAY Workshop | Turlock, CA, USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-july-2024 monthly 0.5 2024-06-17 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - 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Barbell 301: SFL Ready Workshop - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Barbell 301: SFL Ready Workshop - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Barbell 301: SFL Ready Workshop - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-classs-dec13-2023-6mgdl monthly 0.5 2024-03-15 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d2734a6e-7102-40d6-9eeb-48bbfdb116bf/Community+Resilient+Movement+-+Mobility+Class.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-class-march-2024 monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/bbabb9ae-a8fb-45e8-88fa-1624d606eb20/Resilient+Movement+-+Free+Mobility+Class+%281%29.gif Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-march-2024 monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-class-feb4-2024 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/bbabb9ae-a8fb-45e8-88fa-1624d606eb20/Resilient+Movement+-+Free+Mobility+Class+%281%29.gif Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/barbell-101-power-to-the-people-strongfirst-workshop-march2-2024 monthly 0.5 2024-03-30 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1704501359276-QP41R2GRCES23M3DTZA3/Babrbell+101.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Barbell 101: Power to the People Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f3462c04-8fa9-4d59-ab2d-564e0ab94be4/Babrbell+Press.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e9e0c02d-eb9b-4d98-99e0-4a1ee1ad183f/Barbell+Press+2.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Barbell 101: Power to the People Workshop - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-class-jan24-2024 monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/bbabb9ae-a8fb-45e8-88fa-1624d606eb20/Resilient+Movement+-+Free+Mobility+Class+%281%29.gif Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-january22-2024 monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-classs-dec13-2023 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d2734a6e-7102-40d6-9eeb-48bbfdb116bf/Community+Resilient+Movement+-+Mobility+Class.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-november13-2023 monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-class-nov4-2023 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/bbabb9ae-a8fb-45e8-88fa-1624d606eb20/Resilient+Movement+-+Free+Mobility+Class+%281%29.gif Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-classs-oct25-2023 monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d2734a6e-7102-40d6-9eeb-48bbfdb116bf/Community+Resilient+Movement+-+Mobility+Class.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/kettlebell-301-sfg-ready-strongfirst-workshop-san-carlos-usa monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1687821612293-UZXNYLTZ7CWB3TETPVRF/Kettlebell+201+cover+page.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/6d47fced-0e0b-4716-8f21-2013991b0597/SF+KB+301+Workshop.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/dab29003-9a2c-47eb-b23a-a5144129092a/Hard-Style+Pullup+%26+Abs+Workshop+Mini.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/9ee4a970-de7b-46c4-a3ba-c42740490f78/bodyweight+mini+Workshop.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e1d93e5e-5b61-4005-a139-ffd68608ac77/DSCF2387.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out and our StrongFirst Certified Northern California Team https://oaklandsmostpowerful.com/events/strongfirst-kettlebell-301-sfg-ready-san-carlos-ca-feb-2026 monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/6fdfdd93-3f3f-4bc5-83a9-11b9b146f1e8/strongfirst-kettlebell-301-sfg-ready-workshop-san-carlos-ca.jpeg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/6d47fced-0e0b-4716-8f21-2013991b0597/SF+KB+301+Workshop.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1fd19b28-2ce1-4d24-a436-28a381cfd9cf/kettlebell-turkish-get-up-strongfirst-workshop.jpeg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e1d93e5e-5b61-4005-a139-ffd68608ac77/DSCF2387.jpg Events - Kettlebell 301: SFG Ready Workshop-San Carlos, CA USA - Make it stand out and our StrongFirst Certified Northern California Team https://oaklandsmostpowerful.com/events/free-mobility-community-classs-sep27-2023 monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d2734a6e-7102-40d6-9eeb-48bbfdb116bf/Community+Resilient+Movement+-+Mobility+Class.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-august21-2023 monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-july10-2023 monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-class-june17-2023 monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/bbabb9ae-a8fb-45e8-88fa-1624d606eb20/Resilient+Movement+-+Free+Mobility+Class+%281%29.gif Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-class-july12-2023 monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/bbabb9ae-a8fb-45e8-88fa-1624d606eb20/Resilient+Movement+-+Free+Mobility+Class+%281%29.gif Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/girls-in-gis monthly 0.5 2023-06-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/539cb75e-abbe-465f-b1fa-bb405603cc99/Girls+In+Gis-+eventjpg.jpg Events - Girls in Gis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/b4830754-a3a1-4442-bf61-f45229ad3eb8/https___cdn.evbuc.com_images_513901199_40683079946_1_original.jpg Events - Girls in Gis - Make it stand out Melissa Templeman She is a black belt in Judo and BJJ. She also co-owns Oakland's Most Powerful, a strength gym in Oakland, CA. Melissa began training Judo in 2006 and from 2012 to 2015, she competed at a high level. In 2014, was ranked 3rd in the US 52kg category, thanks to the support of her coaches Sung-Chul Han and Jiwan Han. Melissa began training BJJ in 2013 to help her ground game in Judo. She transitioned to BJJ competition after retiring from Judo and has grown enormously under her coach Eduardo Fraga https://oaklandsmostpowerful.com/events/strong-start-may29-2023 monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/barbell-201-stand-strong-strongfirst-workshop-may20-2023 monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1681772481511-IS55AUFG04J1TGXVPDVN/SF+Barbell+201+Zercher+Squat.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Barbell 201: Stand Strong Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/b1ed379d-e2d8-409f-b21b-d43e03ad0ba9/Mel+Abs.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/b517dc37-c645-4e9f-be54-8ff53e3d820b/Abs%2CPistol+Team+SF+workshop.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f19f07f4-4b5e-43af-9717-858fd7d76fe6/8S1A7213.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/b10186b4-f466-4831-97d1-586fd491067b/Screenshot_20211222-123505.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out Jonathan Hodges StrongFirst Certified Elite Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e1d93e5e-5b61-4005-a139-ffd68608ac77/DSCF2387.jpg Events - Barbell 201: Stand Strong Workshop - Make it stand out and our StrongFirst Certified Oakland Team. https://oaklandsmostpowerful.com/events/kettlebell-201-rite-of-passage-strong-strongfirst-workshop-aug19-2023 monthly 0.5 2023-09-14 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1687821612293-UZXNYLTZ7CWB3TETPVRF/Kettlebell+201+cover+page.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - 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Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Analisa Naldi StrongFirst Senior Instructor https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e1d93e5e-5b61-4005-a139-ffd68608ac77/DSCF2387.jpg Events - Kettlebell 201: Rite of Passage Workshop-San Carlos, CA USA - Make it stand out and our StrongFirst Certified Northern California Team https://oaklandsmostpowerful.com/events/free-mobility-community-class monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/bbabb9ae-a8fb-45e8-88fa-1624d606eb20/Resilient+Movement+-+Free+Mobility+Class+%281%29.gif Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - Resilient Movement - Community Mobility Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Resilient Movement - Community Mobility Class - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/free-mobility-community-class-may-2023 monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d2734a6e-7102-40d6-9eeb-48bbfdb116bf/Community+Resilient+Movement+-+Mobility+Class.jpg Events - Resilient Movement - 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Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ab5f6fa6-1d40-460f-92a4-61ccdfdab363/Luis%2BDel%2BToro.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Luis Del Toro StrongFirst Certified Team Leader https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/78451675-beff-467d-b9f2-fe1815f8ea18/Melissa%2BTempleman.jpg Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Melissa Templeman StrongFirst Certified Team Leader https://oaklandsmostpowerful.com/events/strong-start-march6-2023 monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0deda628-a7e1-40f7-9b3c-4aa1310465f8/EP+Strong+Start+KB+Course.png Events - Strong Start Beginners Kettlebell Course (6 weeks) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f5f357cc-eda5-4988-93cf-d64a97ca219c/SF+Logo+Horizontal+AG+Black+on+White+20181005MK+R+72dpi.png Events - 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Check out the article from Precision Nutrition with the button below. https://oaklandsmostpowerful.com/omp-blog/holiday-fitness-consistency-guide monthly 0.5 2026-01-13 https://oaklandsmostpowerful.com/omp-blog/consistency-in-strength-training-how-often-to-work-out monthly 0.5 2025-12-06 https://oaklandsmostpowerful.com/omp-blog/barbell-squat-for-beginners-form-high-vs-low-bar monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1ceb7b9f-d774-4f92-9053-04fc73b747da/Barbell+Back+Squat.jpeg OMP Blog - Barbell Squat for Beginners: Form Tips & High vs Low Bar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/nasal-breathing-strong-endurance-hiking monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/2912ff94-94e5-4d73-82c8-ef2b069cf282/Moutain+Lakes.jpg OMP Blog - Breathe Smarter, Hike Higher — Strong Endurance in the Wild - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/8e1f9e9d-ed61-4943-a621-e8a57b9daf8e/Moutain+%26+friends.jpg OMP Blog - Breathe Smarter, Hike Higher — Strong Endurance in the Wild - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/training-while-traveling-bodyweight-strength-tips monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1754012758088-IKORJQOSF2D43BFCWETX/Screenshot+2025-07-31+at+6.38.02%E2%80%AFPM.png OMP Blog - Strength That Travels With You https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1754012754391-E1389N9SGKNC1N94V72B/Screenshot+2025-07-31+at+6.38.08%E2%80%AFPM.png OMP Blog - Strength That Travels With You https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/54171540-ed33-428e-b8c2-bb39853d3b9d/Training+While+Traveling.png OMP Blog - Strength That Travels With You - Instagram clip See us doing Dumbbell and Bodyweight movements at our Vegas hotel. https://oaklandsmostpowerful.com/omp-blog/kettlebell-drills-foundation monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1648427149827-DJE3KHXBTNDTUX31N18D/DSCF8362.jpg OMP Blog - The Power of Drills: Dig Deep, Build Strong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/bodyweight-strength-basics monthly 0.5 2025-06-07 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ef76dc05-b0c8-421a-be7f-b25082fba30a/Hard-Style+Pullup+%26+Abs+Workshop+Mini.jpg OMP Blog - Bodyweight Strength: Simple Tools, Serious Results - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/push-swing-deadlift-principles monthly 0.5 2025-05-03 https://oaklandsmostpowerful.com/omp-blog/know-your-training-baseline monthly 0.5 2025-05-03 https://oaklandsmostpowerful.com/omp-blog/kettlebell-training-guide monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/fc726885-8382-4b29-87fb-f379e936294b/Get-Up+Mini+Workshop.jpg OMP Blog - The Beginner's Guide to Kettlebell Training: 5 Key Areas to Focus On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/saturday-steel-consistency monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1b3b7f93-7260-4def-a852-314ac827ec65/Consistency+is+the+Secret+Sauce+to+Fitness+Success.jpg OMP Blog - The Power of Showing Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/rebuilding-omp-gym-oakland monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/cd26b185-fdce-4fca-a4a8-369d901c570d/We+Are+OMP+Rebuilding.jpg OMP Blog - Rebuilding OMP: A Testament to Resilience and Growth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/newsletter/saturday-steel-november-2024 monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1730488250796-KFXHONS7COKMAQTIY0QD/Screen%2BShot%2B2021-10-22%2Bat%2B11.06.22%2BAM.jpg OMP Blog - Saturday Steel : How to Stay Strong This Holiday Season https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1730488306492-16QUHC7EQ5GTHCL8771P/Screen%2BShot%2B2021-10-22%2Bat%2B11.08.11%2BAM.jpg OMP Blog - Saturday Steel : How to Stay Strong This Holiday Season https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7fd29b63-740d-4016-adf4-245751fad1cd/Simple+Holiday+Snatch+Training+Routine.png OMP Blog - Saturday Steel : How to Stay Strong This Holiday Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/newsletter/saturday-steel-october-2024 monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1648842218956-L5KLSS3HJSL6QEHPEGGX/DSCF1003.jpg OMP Blog - Saturday Steel : Unlocking Strength Through the Rite of Passage https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/a3a28112-ac02-41b3-ad78-37b5fc8d1626/Get-Up++Setup.gif OMP Blog - Saturday Steel : Unlocking Strength Through the Rite of Passage https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/39f0bfd1-30fd-4c43-943c-babd173969f3/Get-Up++to+the+elbow+.gif OMP Blog - Saturday Steel : Unlocking Strength Through the Rite of Passage https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/fa8c2e71-6028-4c5b-957d-aa7fd22f0b1b/Get-Up++to+the+tall+sit+.gif OMP Blog - Saturday Steel : Unlocking Strength Through the Rite of Passage https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7200f34f-f02d-49a3-8c0b-1a6ed1ae5070/Get-Up++to+the+sweep.gif OMP Blog - Saturday Steel : Unlocking Strength Through the Rite of Passage https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/5184590d-1ccb-48c8-a0f6-d3110c131cc4/Get-Up++to+the+12+Kneeling+Windmill+%232.gif OMP Blog - Saturday Steel : Unlocking Strength Through the Rite of Passage https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/06ee0e6a-ecd5-4af2-8384-13bed5eb569d/Get-Up++to+the+lunge.gif OMP Blog - Saturday Steel : Unlocking Strength Through the Rite of Passage https://oaklandsmostpowerful.com/omp-blog/newsletter/saturday-steel-september-2024 monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d67689cb-4e8d-461f-8516-697306340c36/Saturday+Steel+-+September+2024.png OMP Blog - Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ef76dc05-b0c8-421a-be7f-b25082fba30a/Hard-Style+Pullup+%26+Abs+Workshop+Mini.jpg OMP Blog - Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/6e07a488-08b5-4c9f-a2d2-6d71ce5ca628/Coach+Mel+Push+Up.png OMP Blog - Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives - Hard Style Push Up Foster a strong connection throughout the body, benefiting other strength objectives. They are conveniently performed anytime, anywhere, requiring no equipment. Utilizing push-ups in ladders can significantly build "core" strength alongside deadlift routines. Working towards mastering a bodyweight push-up cultivates formidable ab strength and overall body synergy, even through basic variations. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/a7e7e4e6-560b-4f58-a61b-d1e1fb854056/Coach+Mel+Pistol+Squat.png OMP Blog - Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives - Weighted Pistol Squat Represent the pinnacle of combining lower body strength with mobility, fostering joint resilience, and enhancing athletic performance, especially in activities that demand single-leg power and stability. Like push-ups, they can be performed anytime, anywhere, without special equipment. Incorporating pistol squats in ladders can elevate lower body athleticism—add weights when bodyweight exercises become easy. Progressing towards a full pistol squat improves the mobility and stability of ankle, knee, and hip joints, boosts balance, and gradually enables a deeper range of motion. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/43daa25b-3b1a-4c89-ae18-96309d51ed7c/Chopped+Taters.jpg OMP Blog - Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/5d18b372-97ea-4f44-bdba-c5a114ccf9ec/Beans+and+Rice.jpg OMP Blog - Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/newsletter/saturday-steel-august-2024 monthly 0.5 2025-12-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e39a27d9-701e-4251-a533-e33efbcdfe89/Saturday+Steel+-+August+2024.png OMP Blog - Saturday Steel : Taming the Kettlebell Clean Arc & the Role of Sleep and Nutrition in Recovery https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/5d7d65f1-ede1-489d-8ae6-e61011c9da06/DSCF0319.jpg OMP Blog - Saturday Steel : Taming the Kettlebell Clean Arc & the Role of Sleep and Nutrition in Recovery https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/da8da5f4-e01d-493a-8e93-c103d8810108/Sleep.png OMP Blog - Saturday Steel : Taming the Kettlebell Clean Arc & the Role of Sleep and Nutrition in Recovery https://oaklandsmostpowerful.com/omp-blog/newsltetter/saturday-steel-july-2024 monthly 0.5 2024-07-25 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e6970bdd-b360-4a73-a70d-9e225f9f052e/Saturday+Steel+-+July+2024.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c6ce8633-dbb6-4700-8f23-893317351006/processed_1000007739.jpg OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/8475f3ac-3796-4504-945e-fd98ef17a3e9/1000007747.jpg OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1720251101195-J250IKVZV67VQV4D8HJK/Dave%2527s%2BTop%2B5%2BWins.jpg OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1720250983856-38U21CU3SD670CAGGUA8/Screenshot+%28632%29.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f897f225-92e3-48b3-abe5-47a4cdf89c84/Screenshot+%28622%29.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1720250984933-6IKZIQPENYUR2WZMD3GY/Screenshot+%28634%29.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/8982686b-5278-4884-8881-e126da6a5053/Screenshot+%28624%29.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1720250983924-RZJKPM0LOVT6SQZU10T6/Screenshot+%28633%29.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1720251042235-O9IZUNU55JH5NK4QSKO0/Screenshot+%28621%29.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/3f9c3a0c-8478-4840-9809-06c38a7fd502/Screenshot+%28629%29.png OMP Blog - Saturday Steel : Discover the Swing Rhythm and 5 Small Wins https://oaklandsmostpowerful.com/omp-blog/newsltetter/protein-on-the-go monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/2fdd8685-cb7e-48d0-8885-e97b0797c48e/Protein+Power+Fueling+Your+On-the-Go+Lifestyle.png OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/759a9277-d96b-4843-baca-10548e88390c/thorne-whey-protein-isolate-vanilla.jpg OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c1c471c4-d290-406c-9d08-687cc2f816e9/thorne-vegalite-chocolate.jpg OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1ac12284-844c-4b30-be53-25697b1d0b35/ladder-whey-protein-vanilla.jpg OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/fc270235-8d77-4d9c-b2e8-e57dd24499df/ladder-plant-protein-chocolate.jpg OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/2203cfcb-2f37-485d-b242-4a5a5ee694ee/wheysmooth-dotfit-e1493271088233.png OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1bc19911-a04e-4726-94d9-5b7fb7dd0a25/bestplantprotein-dotfit-e1493270876549.png OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/a25752b7-81d6-4153-9100-a77f6229a824/biotrust_low_carb.png OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ba1439b5-3903-4c8a-9ee5-12a3d4bf6516/gh_proteins.png OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f4e44e95-03ef-4f71-b61d-4e0d71361c57/gh_proteins_vegan.png OMP Blog - How do you get protein when you're on the run? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/newsltetter/saturday-steel-june-2024 monthly 0.5 2024-06-01 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/2f7bd088-8f33-4dbc-bcfb-5922f36aff96/Saturday+Steel+June+newsletter.png OMP Blog - Saturday Steel : Spinal Health & Nutritional Compass - Make it stand out ***Every first Saturday of the month, Saturday Steel delivers helpful takeaways on strength, mobility, nutrition topics, and the most effective coaching techniques. 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(Did some amazing friend forward this to you? Subscribe here.) https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e8df257d-8bec-43fa-ab9a-b4c290b2ad85/Eat+Slowly+and+Mindfully+newsletter.png OMP Blog - Saturday Steel : Zercher Squat & Eat Slowly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/newsltetter/saturday-steel-april-2024 monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7944561c-991d-44b7-8f1d-eacae3f900b0/Saturday+Steel+April+2024.png OMP Blog - Saturday Steel : Squat Strong, Eat Smart - Make it stand out ***Every first Saturday of the month, Saturday Steel delivers helpful takeaways on strength, mobility, nutrition topics, and the most effective coaching techniques. (Did some amazing friend forward this to you? Subscribe here.) https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1648426944915-NM6EV9ABPO28NVUFVH1U/DSCF9843.jpg OMP Blog - Saturday Steel : Squat Strong, Eat Smart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/34ef39de-80cf-4680-ab6e-91db952280c2/Meal+Prep+Rituals++%281%29.jpg OMP Blog - Saturday Steel : Squat Strong, Eat Smart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/72d3953d-e5e4-4fd3-a8ed-567fb74ce5cc/Screen+Shot+2024-04-05+at+11.06.14+AM.png OMP Blog - Saturday Steel : Squat Strong, Eat Smart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/omp-blog/newsltetter/saturday-steel-march2024 monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/51608aef-a7b9-44a4-950f-061fd5733ce5/Saturday+Steel+March+2024+Blog+.png OMP Blog - Saturday Steel : Marching Towards Wellness - Make it stand out ***Every first Saturday of the month, Saturday Steel delivers helpful takeaways on strength, mobility, nutrition topics, and the most effective coaching techniques. (Did some amazing friend forward this to you? Subscribe here.) https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7ab8e157-416d-4219-8ebe-05ac1118c6fd/Drying+Veggies+with+POP.jpg OMP Blog - Saturday Steel : Marching Towards Wellness - Eat Enough Fruits & Veggie https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/8772807b-0633-4cbf-bb76-6ddc73264bbb/Luis%2Btouching%2Bbeets%2BPOP.jpg OMP Blog - Saturday Steel : Marching Towards Wellness - Make it stand out Coach Luis tries to eat at least two large handfuls of vegetables with every meal. He finds it convenient to cook beets and carrots with salt, pepper, and simple spices in the oven for the week. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/fe9e62c6-c2e6-47fd-b935-44f7a90dbba1/Eat+The+Rainbow.png OMP Blog - Saturday Steel : Marching Towards Wellness - Make it stand out Check out this Fruits & Vegetables article for more ideas and examples of each category! https://oaklandsmostpowerful.com/omp-blog/newsltetter/maintaining-your-routine monthly 0.5 2024-03-14 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ee1bdfc7-482e-4c40-9068-d2bc6f884f78/Routine.jpg OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7cc64ba9-d622-4fbb-acb9-f78107e65ef1/minimalistic_kettlebell_selfcare.jpg OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f6e607ec-f507-4862-9d58-53d09fe0903d/Calendar.jpg OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7d054450-fb4c-4a81-b460-11c7c28a7c3c/Mental+%26+Physical+Health+%281%29.jpg OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/9da2c32d-2567-46ec-9865-99ac8b0aa932/DALL%C2%B7E+2024-01-23+16.04.36+-+An+inspiring+image+of+a+plant%2C+sprout%2C+or+tree+growing+out+of+a+cliff+or+concrete%2C+symbolizing+resilience+and+the+power+of+life.+The+scene+depicts+a+v.png OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/12c0c6d9-366f-4cfc-8a9f-353825fb9491/adapt.jpg OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0c3ed49b-bb44-4b84-94ad-ae205f969851/Mel+Leg+Injury.jpg OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/de30f585-833f-4b0f-ba46-37487f1e9882/Screenshot_20240219-161222.png OMP Blog - Why Maintaining Your Routine is a Super Power During Recovery https://oaklandsmostpowerful.com/omp-blog/newsltetter/saturday-steel-february2024 monthly 0.5 2024-02-18 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0493761a-795f-4fc3-8dbb-d1c228e3d760/Saturday+steel+option+2.png OMP Blog - Saturday Steel : Forging A Better You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f90f2863-c78f-4265-b9b7-2c18044520d3/8S1A9348.jpg OMP Blog - Saturday Steel : Forging A Better You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/e520c43d-1c16-46d2-b2ea-4a3918280d48/20210819_160638.jpg OMP Blog - Saturday Steel : Forging A Better You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/2a4a10bd-697d-43f8-92cb-cb55cf994d22/DALL%C2%B7E+2024-01-23+15.58.10+-+An+artistic+image+symbolizing+the+concept+of+a+fixed+mindset+in+relation+to+health+and+wellness%2C+including+kettlebells.+The+padlock%2C+large+and+rusted%2C.png OMP Blog - Saturday Steel : Forging A Better You - Make it stand out Fixed Mindset: abilities are innate & unchangeable Failures display the limit of my ability Feedback points out my limitations Challenges are to be avoided Obstacles mean I should give up Focus is on external metrics and destinations Trying new things is scary because they threaten to go beyond my ability A fixed mindset can lead to yo-yo dieting, inconsistent gym habits, feelings of being stuck, avoidance of new experiences due to fear of failure, and heightened anxiety in unfamiliar situations. 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A beginner-friendly kettlebell class that builds confidence, technique, and a foundation for lifelong strength. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/05aac6a1-317f-4d78-a60b-15e02ac15d21/PXL_20211231_204951400.PORTRAIT.jpg Home - Group Memberships Online & In-Person Monthly Group Memberships Access small group kettlebell classes. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/0aeafd70-9af2-41c8-9baf-9f324e569199/8S1A3587.jpg Home - Make it stand out Private Training Further customize your routine and habits to match your goals with one-on-one time with a coach in-person or virtually. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/7b8071f6-1203-4979-bd12-b4af0b32f359/image-asset.jpeg Home - Make it stand out Community workshops & events Come get in-depth knowledge of different training modalities and health-based practices from high level coaches. https://oaklandsmostpowerful.com/all-memberships daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg All Memberships https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg All Memberships https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg All Memberships https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg All Memberships https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d76cec5b-bd73-4f2f-91be-69eb6b2e63b2/DSCF8597.jpg All Memberships - 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Make it stand out Kyle W. 02/07/21 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d199003a-31de-4e1c-ba89-8bbbf1d7d0c2/kimemails.jpg Testimonials - Make it stand out Kim N. 09/28/20 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/4ce99498-21a2-4e12-bc55-94b396f69334/KellyJskiis.jpg Testimonials - Make it stand out Kelly J. 03/05/21 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/05b0bcd1-522b-487b-9b9d-d65eb2a01347/sarahcollinsbreak.jpg Testimonials - Make it stand out Sarah C. 02/28/21 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/b6a63023-b953-4f2e-ad90-7403b66f7cb2/cathleenemails.jpg Testimonials - Make it stand out Cathleen S. 08/01/20 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/caa9bdf4-bc5b-41fb-9da9-4f8952059f62/carlosdiscord.jpg Testimonials - Make it stand out Carlos E.L., 01/21/21 https://oaklandsmostpowerful.com/about-us daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1c1c17f1-7c2a-4ccc-ad4e-e9009fea011a/Melissa+Templeman https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/cd295437-b1b6-43ba-b03d-369cdd84c090/Luis+Del+Toro https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/2bded959-def7-45a3-8bbf-76c5f45cfa01/image-asset.jpeg https://oaklandsmostpowerful.com/video-library daily 0.75 2023-10-06 https://oaklandsmostpowerful.com/welcome-mobility-member-area daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1639189756390-EHEK3EZZ98RO70JO28Y2/Mindful%2BEating%2BPlate.jpg Welcome https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1639945436147-ETP70971EYIMQUI1Y8L2/Discord-OMP.jpg Welcome https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1640225247652-78R16F20PZJRWPPRXH0N/20210819_160638.jpg Welcome https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1640754956884-R7G3RO1GCSQ7I4FP2L6Z/Screenshot%252B%252528128%252529.jpg Welcome https://oaklandsmostpowerful.com/join-the-community-mobility-area daily 0.75 2024-12-29 https://oaklandsmostpowerful.com/super-strength-seminar daily 0.75 2022-02-08 https://oaklandsmostpowerful.com/super-mobility-seminar daily 0.75 2021-12-20 https://oaklandsmostpowerful.com/simple-sinister-preview daily 0.75 2025-12-29 https://oaklandsmostpowerful.com/the-rite-of-passage-preview daily 0.75 2025-12-29 https://oaklandsmostpowerful.com/fighter-pull-up-preview daily 0.75 2025-12-29 https://oaklandsmostpowerful.com/programs-preview daily 0.75 2021-12-18 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1639282623586-BL0WI8USL95MXP4U0NNU/8S1A8389.jpg Programs Preview https://oaklandsmostpowerful.com/fresh-start-course daily 0.75 2023-09-20 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ff3a9da9-5600-4ad8-bc24-2b4b9dd685d9/mel%2Bsmiling%2Bzoom%2Boff%2Bcamera%2Bbeets%2Band%2Bpapas%2BPOP.jpg Fresh Start Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f9e9b0d9-723b-42ff-8f81-496837cf3321/beets+and+papas+on+zoom+with+POP.jpg Fresh Start Course - Strong Start for Beginners Saturday @9AM PST on ZOOM, 55 mins $299 per 8-week semester (2-months) Next Strong Start June 12th! This 8-Week Program is intended to take beginner students with no Kettlebell experience & bring them up to speed on safe, effective KB technique. The strength skills you learn with the KB will teach you principles that apply to anything you put in your hands. We will guide you to safer, healthier training for longevity & sustainable strength. Join us & experience what we mean when we say, “STRENGTH IS FOR EVERYONE!” https://oaklandsmostpowerful.com/welcome-body-weight-strength daily 0.75 2024-12-29 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1639945436147-ETP70971EYIMQUI1Y8L2/Discord-OMP.jpg Welcome https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c0007773-4ddd-4b55-a881-f67cc16b008d/8S1A8532.jpg Welcome https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1640207798863-XTXRFQH7MICLC2KT7WUG/PXL_20211201_014315232.PORTRAIT.jpg Welcome https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1640754956884-R7G3RO1GCSQ7I4FP2L6Z/Screenshot%252B%252528128%252529.jpg Welcome https://oaklandsmostpowerful.com/join-the-community-body-weight-strength daily 0.75 2024-12-29 https://oaklandsmostpowerful.com/contact daily 0.75 2025-04-21 https://oaklandsmostpowerful.com/all-memberships-1 daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg All (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg All (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg All (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg All (Copy) https://oaklandsmostpowerful.com/resilient-movement daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f90f2863-c78f-4265-b9b7-2c18044520d3/8S1A9348.jpg Resilient Movement - All Levels KB Practice on Zoom Monday & Wednesday @5PM PST & Saturday @10AM PST on ZOOM, 55 mins Included with Online Group Membership ($149/mo) In these practice sessions, we work with the clock to pack in some strength! The only equipment you need to join is a mat & a KB (& some students have even made due with a Dumbbell or Water Jug)! https://oaklandsmostpowerful.com/student-training-manual-mobility daily 0.75 2024-12-29 https://oaklandsmostpowerful.com/student-training-manual-bodyweight daily 0.75 2024-12-29 https://oaklandsmostpowerful.com/donate daily 0.75 2022-03-14 https://oaklandsmostpowerful.com/faq daily 0.75 2025-08-06 https://oaklandsmostpowerful.com/schedule-pre-november daily 0.75 2023-09-23 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/d4e11073-3e21-48e7-af93-d4c1ad1600e4/markup_1806.png Schedule pre-November - Make it stand out KB Group classes are hybrid, in-person & online. Boxing Class are in-person only. https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1648188635041-MKL5T4R8HGBOEQAAI8HF/DSCF8594.jpg Schedule pre-November - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/newsletter daily 0.75 2022-10-22 https://oaklandsmostpowerful.com/strong-start-course-waitlist daily 0.75 2024-03-24 https://oaklandsmostpowerful.com/membership-agreement daily 0.75 2025-08-06 https://oaklandsmostpowerful.com/waivers daily 0.75 2025-08-06 https://oaklandsmostpowerful.com/new-membership-welcome-page daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Membership Welcome page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Membership Welcome page https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/62c85081-cca1-47b0-9d86-8cfa14b593b3/weight-lifting2.png https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/5befdedc-9ef2-4c8a-b580-06dc3912cbad/laptop.png https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/89d1cfe2-4c5a-4355-bd9d-2378113a099a/weight.png https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/793383c0-067d-4b56-8fbd-d2f9cd9922ba/call-center.png https://oaklandsmostpowerful.com/schedule daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/07a7a8fb-3b69-4fbd-a4b8-6ee373c9a8a8/Group+Training+Class+Schedule.png Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://oaklandsmostpowerful.com/kb-strength daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ea1f21cc-1a57-4729-97dd-5975efab185c/DSCF2613.jpg KB Strength - All Levels KB Practice on Zoom Monday & Wednesday @5PM PST & Saturday @10AM PST on ZOOM, 55 mins Included with Online Group Membership ($149/mo) In these practice sessions, we work with the clock to pack in some strength! The only equipment you need to join is a mat & a KB (& some students have even made due with a Dumbbell or Water Jug)! https://oaklandsmostpowerful.com/kb-strength-endurance daily 0.75 2025-08-05 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/01a3ebf4-2a0d-46b4-801f-4a97266f5721/8S1A8037.jpg KB Strength Endurance - All Levels KB Practice on Zoom Monday & Wednesday @5PM PST & Saturday @10AM PST on ZOOM, 55 mins Included with Online Group Membership ($149/mo) In these practice sessions, we work with the clock to pack in some strength! The only equipment you need to join is a mat & a KB (& some students have even made due with a Dumbbell or Water Jug)! https://oaklandsmostpowerful.com/all-memberships-signup daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg All Memberships Sign Up https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg All Memberships Sign Up https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg All Memberships Sign Up https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg All Memberships Sign Up https://oaklandsmostpowerful.com/drop-in daily 0.75 2023-04-15 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/62c85081-cca1-47b0-9d86-8cfa14b593b3/weight-lifting2.png https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/5befdedc-9ef2-4c8a-b580-06dc3912cbad/laptop.png https://oaklandsmostpowerful.com/strong-start-course-presale daily 0.75 2024-02-24 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/dc2c3291-b834-46ae-97ed-a6c12b56d86a/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/076d0fb8-91c6-4088-a970-c930b2a6aa01/Screenshot_20211218-162429.jpg https://oaklandsmostpowerful.com/group-training-classes daily 0.75 2024-03-24 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/01a3ebf4-2a0d-46b4-801f-4a97266f5721/8S1A8037.jpg Group Training Classes https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/ea1f21cc-1a57-4729-97dd-5975efab185c/DSCF2613.jpg Group Training Classes https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/f90f2863-c78f-4265-b9b7-2c18044520d3/8S1A9348.jpg Group Training Classes https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1641952458822-J1X14B0G1OIBDQJN1YPE/Screenshot_20211218-164248.png Group Training Classes https://oaklandsmostpowerful.com/strongfirst-open-day daily 0.75 2025-04-30 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/5c3b14cb-9783-49ff-9327-98cbc74e6a90/StrongFirst%2BOpen%2BDay.jpg https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/34c991a6-8a91-4fd8-bdf8-fe658b0f8ca0/kettlebell_discord_logo.jpg https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/8b5dccca-307a-41da-8858-c4a79013e916/Luis%2BDel%2BToro.jpeg https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c73dca43-8e2d-4c66-9aab-f1332c726568/Mel+StrongFirst+Profile+Photo.jpg https://oaklandsmostpowerful.com/kb-strength-fundamentals daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/c592f72f-f597-4d25-8298-b23055d73d70/coach-mel-deadlift-kettlebell-class-oakland.jpg https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/b1a29254-e704-4a70-a05a-9de0688e133a/coach-luis-get-up-kettlebell-training-oakland.jpg https://oaklandsmostpowerful.com/start-here daily 0.75 2025-10-25 https://oaklandsmostpowerful.com/omp-gift-card daily 0.75 2022-07-14 https://oaklandsmostpowerful.com/omp-gift-card/p/gift-cards monthly 0.5 2022-12-12 https://images.squarespace-cdn.com/content/v1/61a3a51099e4793ea9d6314e/1669405010562-USO3UPI8LQ3QZQHMJWRB/OMP+Gift+Card.jpg OMP Gift Card - 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