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Resilient Movement - Community Mobility Class

  • 10th Planet Oakland 930 Alice Street Oakland, CA, 94607 United States (map)
 

Beginning Date:
June 21, 2023

Time:
11:00 AM - 12:00 PM

Address:
930 Alice Street, Oakland

 

Community Mobility Class

Join us & experience

an hour of movement & fun,

“Resilient Movement!”

We are excited to announce another community free trial offer for our Mobility class, on June 21st!

 

Our mobility classes provide useful mobility tools to make your regular mobility routine easier and more enjoyable. By attending our class, you can quickly and easily infuse your workday with light movement to help your body feel better, stronger, & more athletic during your daily activities.

Learn about how your joints and tissues move and how to optimize joint health for the activities you enjoy doing. Enjoy routines that prioritize stability, range, AND strength so that your joints can be both supple and stable through the ranges you need them to be in.

We’ve designed our classes to be accessible for everyone, regardless of their fitness level:

Sign up and let’s get resilient!

 

INSTRUCTORS:

 
 

CHECK-IN: begins at 10:50 am on June 21, 2023

CONTACT: Email all registration and other questions to coach@ompgym.com.

 

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Strong Start Beginners Kettlebell Course (6 weeks)