OMP Blog
Saturday Steel : How to Stay Strong This Holiday Season
As the holiday season approaches, it’s easy to let strength goals slip. But with focused, skill-based practice sessions, you can keep building power and technique—even during the busiest months. In this month’s Saturday Steel, discover how to stay consistent and master the kettlebell snatch to finish the year strong.
Saturday Steel : Unlocking Strength Through the Rite of Passage
Build strength through the core movements of the Rite of Passage: the clean and press. We also provide tips to refine the snatch for explosive power and offer guidance on improving the Get-Up, a key tool for enhancing mobility and full-body stability.
Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives
Join us this month to discover the benefits of bodyweight training. Perfect for travel or switching things up, bodyweight exercises can boost your kettlebell and barbell workouts, improve strength, and enhance body movement. Plus, learn how to make quick, nutritious meals on busy nights with our low-effort cook nights—simple recipes that let you step away from the kitchen and relax!
Saturday Steel : Taming the Kettlebell Clean Arc & the Role of Sleep and Nutrition in Recovery
Join us this month to discover how to tame the arc of the kettlebell Clean and our health tip of the month involves the connection between sleep, recovery, and nutrition.
Saturday Steel : Discover the Swing Rhythm and 5 Small Wins
Join us this month to discover the rhythm of the kettlebell swing and our health tip of the month involves a challenge, your Top 5 small wins.
How do you get protein when you're on the run?
Looking for a quick and nutritious protein boost on the go? Try a Super Shake, a "meal in a glass" made with protein powder and whole foods like fruits, vegetables, and nuts. Check out our recommended protein supplements and tips for choosing the best protein powder for your needs.
Saturday Steel : Spinal Health & Nutritional Compass
Join us this month to explore spinal health with insights from seasoned strength practitioners. With practical tips and detailed guidance, discover how to set your spine up for success. Move beyond the level-based framework and embrace the Nutritional Compass, a holistic guide emphasizing self-awareness, environmental support, balance, and growth.
Saturday Steel : Zercher Squat & Eat Slowly
Join us this month to explore the Zercher Squat with helpful tips and videos. Furthermore, learn how eating slowly and mindfully is a simple yet profoundly effective practice that can transform how we eat and feel, leading to improved digestion, enhanced satisfaction with meals, and better control over portion sizes.
Saturday Steel : Squat Strong, Eat Smart
Join us this month to enhance your goblet squat skills with helpful tips. Furthermore, take small steps to prepare meals ahead for easy and nutritious eating every day. This simplifies your schedule, saves time, and gives your body powerful nourishment.
Saturday Steel : Marching Towards Wellness
Welcome to this month's edition of "Saturday Steel" where we're all about forging better versions of ourselves. As we step into March, we're excited to guide you through a drill for kettlebell arm bars, a key to unlocking shoulder strength and stability. Plus, we're shining a spotlight on our nutrition habit for the month: "Eat enough Fruits & Veggies." Join us as we embrace these practices to build a stronger and healthier version of ourselves.
Why Maintaining Your Routine is a Super Power During Recovery
Navigating life's unpredictable waves? Discover how apadting your exercise and wellness routine can be your anchor in the storm. Flexibility in your routine is key to maintaining your commitment to well-being, sustaining positive habits, and concentrating on both mental and physical health amidst challenging circumstances.
Saturday Steel : Forging A Better You
Welcome to February's "Saturday Steel," where we're all about forging better versions of ourselves. This month, we're zooming in on technique tips to enhance shoulder mobility and overall flexibility. Additionally learn how a growth mindset, not just a fixed one, can transform challenges into opportunities for growth and joy.
Saturday Steel : Strength & Wellness Monthly
Introducing "Saturday Steel: Strength & Wellness Monthly," our new newsletter launching in 2024! Every first Saturday of the month, we'll deliver bite-sized strength and wellness tips, along with coach insights, right to your inbox.
Embracing the Golden Years with Strength: A Dive into Pope Mosley's 3 Pillars of Healthy Aging
Embark on a journey of strength and vitality with Pope Mosley's transformative '3 Pillars of Healthy Aging.' Discover a future where every grip, posture, and get-up is a celebration of resilience and an homage to the wisdom of previous generations.
Simple & Sinister Timeless Kettlebell Practice
Join Coach Luis & Mel as they guide you through a Timeless Simple & Sinister practice session. Whether you're a beginner or a seasoned kettlebell enthusiast, this session is designed to challenge and improve your skills. Watch the recording below to follow along!