KB Strength

  • Mondays, Wednesdays & Fridays

  • Group classes on ZOOM & In-Person, 55 mins

  • All movements will be expertly coached and scaled based on the abilities of the athlete.

Join us for live group practice in the ways of Hardstyle kettlebell training with the OMP coaches. Mastering the kettlebell will translate to improved performance across all areas of your fitness. Swing, Squat, Pull, Press, Clean, Snatch, Get Up, & Carry your way to a lean, strong body that is capable of any task.

The primary tool used in this class is the kettlebell although Bodyweight strength movements like pull-up variations, push-ups as well as barbell variations make appearances as well!

  • This class is focused on foundational KB skills to complete sets & reps that promote STRENGTH - that means reps tend to be low and weight will be challenging (always measured appropriately for each individual student).

    All plans are designed to deliver progress & results while reducing soreness and balancing recovery. This leads to more consistent training, more training volume, & more results.

  • Students looking to begin Strength Classes must have completed at least one of the following:

    • Strong Start Beginner Kettlebell Course (6 week course) to learn safe kettlebell technique while having fun!

    • Private Training 5-Pack to learn safe kettlebell technique in 1-on-1 sessions with a coach before jumping into class.
      *Students differ in learning styles and paces. If choosing private training, it may be necessary to get more than one 5-pack depending on the student.

    • 20-min Chat with a Coach to strategize around an optimal place to start based on your goals and experience

    All movements will be taught in Hardstyle Kettlebell fashion. For students to stay safe and to enjoy classes fully, It is best to be well versed in kettlebell movement such as the Deadlift, Swing, Squat, Press, Turkish Getup & Clean.

  • Absolutely! After completing the Strong Start Course or Private Training, you and your coaches will have already built a foundation of information about your body that sets the classes up for success, fun & growth!

    The coaches provide feedback and suggestions every step of the way. We'll help you find set/rep options to match your strength & work capacity and alternative exercises to fit your body/movement history so that you get the most out of classes and continue making progress.

  • Please don’t hesitate to reach out if you’d like to speak with a coach with additional questions or concerns before joining our Kettlebell Strength Classes.

    You can ask questions about the class or arrange to speak with a coach by emailing us here: oaklandsmostpowerful@gmail.com

    Or you can book a 20-min chat with a coach HERE.

KB Strength group class on Zoom & In-Person