FAQs – Everything You Need to Know About OMP

Welcome to our FAQ page! Whether you're brand new, a current member, or just curious—this is the place to find clear answers and helpful links. If your question isn’t listed, feel free to email us at info@ompgym.com.

GETTING STARTED

  • Start with our KB Strength Fundamentals class—perfect for Beginners new to kettlebells or strength training.

    👉 Book a Free Consultation HERE

  • If you're new, KB Strength Fundamentals is ideal. For returning or experienced lifters, KB Strength or KB Strength Endurance may be a good fit. Still unsure? Book a free consult.

    👉 Book a Free Consultation HERE

  • We recommend training 2–3 times a week for consistent progress. Your membership includes quarterly check-ins to help you dial it in.

CLASS TYPES & TRAINING OPTIONS

ONLINE & ZOOM CLASSES

  • Most classes are hybrid (in-person + Zoom). After booking, you’ll receive a Zoom link via email. Some sessions are Zoom-only—check the schedule.

  • Use the link provided in your confirmation/reminder email. Be sure your camera is on and your space is safe for training.

  • We recommend 1–2 kettlebells to start. Unsure about size? We’ll guide you.

MEMBERSHIP & PRICING

  • We offer 3 tiers:

    • Minimalist (2x/week)

    • Steady Progress (3x/week)

    • Strong Athlete (5x/week)

    Still unsure? 👉 Book a Free Consultation HERE

  • Since our memberships are month-to-month with no contract, you can simply unsubscribe from your membership through your account whenever you're ready.

  • Reach out via email support@ompgym.com or Discord. We’ll help you with upgrades, pauses, or changes.

CANCELLATIONS & POLICIES

  • Group Classes: 24-hour notice required or session is forfeited.
    Private Sessions: 48-hour notice required or charged in full.
    Quarterly Memberships: Cancel within 14 days of start for refund minus $75 fee.

    Refund Policy:

    • No refunds after 7-14 days from purchase.

    • Non-attendance does not qualify for a refund.

    Confirmation:
    You’ll receive a confirmation email once your cancellation request is processed.

COMMUNITY & MERCH

  • Yes! We drop limited-edition apparel and gear throughout the year. Check out our gear below: https://oaklandsmostpowerful.com/omp-gear

  • Supportive, strong, and grounded in purpose. Expect high-fives, encouragement, real coaching, and real connection—in class and on Discord.

LOCATIONS & CONTACT

  • 📍 OMP Downtown
    930 Alice St, Oakland (inside 10th Planet Oakland)

    📍 OMP Dimond (Rebuild in Progress)
    2002 Montana St, Oakland, CA 94602

  • Currently, in-person classes are held at OMP Downtown. Some sessions are Zoom-only.

  • Email us at info@ompgym.com