• Wednesdays at 11am

Click here for the full class schedule

Flexibility refers to the passive motion of joints. Mobility is flexibility plus strength--which refers to the amount of USEABLE motion that one possesses.

Are your joints and tissues resilient enough for the things you intend to make them do? Injuries cannot be avoided without living in a bubble, and even that solution comes with its own health problems. But there are things we can control. How we train, for example. Is improving your joint function part of your program?

We use a combination of different systems including:

• StrongFirst Resilient movements

• Flexible Steel

• FRC joint training

• Indian Clubs

Combining FRC principles with other joint/tissue mobilization techniques, we can teach you how to improve the individual function of your joints. When your joints work better alone, they will work better together. When our joints work better together, we will falter less in our movements. If we falter less in our movements, we are less likely to get injured. Simple, but not easy.

No, everything we do in the class can be done without any equipment or with things commonly found in your house.

Depending on the class, it is encouraged but not required to have:

• yoga block

• mat to lay on

• lightweight about 10-18 lbs (or a jug of water).