Barbell 101: Power to the People

Either you never touched the barbell, or you dabbled in the past.

Now you choose to be strong and to do it right.

At our Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

• Build quality muscle “organically”—along with strength

• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

INSTRUCTORS:

Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.

Join us for 2-hrs of Hard Style Abs and the Get-Up or a 4-hr dive into the KB Clean, Press, and Snatch! Can't decide? Do both!

Suggested KB 201 Prerequisites:

• To attend our KB 201: Rite of Passage workshop, we encourage you to be competent in swings, get-ups, and goblet squats. Ignore at your peril.

• Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.

Kettlebell 201: Rite of Passage

INSTRUCTORS:

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee.

Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.

Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email analisa@analisanaldi.com directly.

REGISTRATION:

Bonus Mini Workshop (Hard Style Abs and Hard Style KB Swing): $49 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $62.50)

KB 201: Rite of Passage (KB Clean, Press, and Snatch) Workshop: $99 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $125)

Combo Ticket (Bonus Mini Workshop + KB 201): $125 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $175)

INSTRUCTORS:

INSTRUCTORS:

Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.

Barbell 101: Power to the People

Either you never touched the barbell, or you dabbled in the past.

Now you choose to be strong and to do it right.

At our Barbell 101 workshop you will learn:

• Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)

• The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time

• The Bench Press—the undisputed champion for building upper body strength faster than any other exercise

• The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench

• Perform these lifts like a pro—with techniques perfected for maximal strength and longevity

• Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity

• Build quality muscle “organically”—along with strength

• Experience minimal fatigue and soreness—because you need energy outside the gym

Power to the people!

Sign up and power to you!

INSTRUCTORS:

Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.

Read below and choose the right workshop for you or register for the combo and join us for both!

Suggested KB 301 Prerequisites:

• To have a safe, high-quality experience in this workshop, we encourage you to be competent in swings, get-ups, goblet squats, snatches, cleans, and presses.

• Learn these skills from a Kettlebell 101 workshop, a Kettlebell 201 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.

Kettlebell 301: SFG Ready

You have been around the kettlebell block. It is time to set your sights high: the SFG Kettlebell Instructor Certification (SFG I) or be open to a deep dive into your foundational hard style KB skills.

Among the many challenges you will have to face at this life changing event are the double kettlebell drills. The “double trouble”…

If you have enough strength and muscle mass to satisfy you, stick with single kettlebell training.

If you do not, read on.

For all the good arguments made by the “functional training” advocates in favor of training one side of the body at a time, they missed one key point. Once you have reached a certain level of strength and muscular development, it is difficult to go beyond if you stick with unilateral loading, be it with a single kettlebell, or some other modality. You will not find NFL linemen who arrived by doing “Bulgarian split squats.”

The strongest people stand on both feet and press and pull with both hands when they lift. Because no unilateral exercise can replicate the jolt to your endocrine system delivered by a heavy bilateral load.

(None of the above diminishes the value of training one side at a time to pursue the body symmetry while preparing oneself for the life’s asymmetry. No point in blaming the screwdriver for being a poor hammer.)

Double kettlebell training has an unforgivingly high entry barrier: mobility, stability, and symmetry of an Olympic weightlifter or a yoga expert. You had to pay your Kettlebell 101 and 201 dues before taking on the 301.

INSTRUCTORS:

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee.

Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.

Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email analisa@analisanaldi.com directly.

REGISTRATION:

Bonus Mini Workshop (Hard Style Pullups and Abs): $62.50 EARLY BIRD (all tickets purchased on or after 20 October 2023 will be $80)

KB 301: SFG Ready Workshop (see skill details above): $125 EARLY BIRD (all tickets purchased on or after 20 October 2023 will be $160)

Combo Ticket (Bonus Mini Workshop + KB 301): $175 EARLY BIRD (all tickets purchased on or after 20 October 2023 will be $225)

Read below and choose the right workshop for you or register for the combo and join us for both!

Suggested KB 201 Prerequisites:

• To attend our KB 201: Rite of Passage workshop, we encourage you to be competent in swings, get-ups, and goblet squats. Ignore at your peril.

• Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.

Kettlebell 201: Rite of Passage

INSTRUCTORS:

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee.

Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.

Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email analisa@analisanaldi.com directly.

REGISTRATION:

Bonus Mini Workshop (Hard Style Abs and Hard Style KB Swing): $49 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $62.50)

KB 201: Rite of Passage (KB Clean, Press, and Snatch) Workshop: $99 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $125)

Combo Ticket (Bonus Mini Workshop + KB 201): $125 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $175)

Barbell 201: Stand Strong

INSTRUCTORS:

Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.

REGISTRATION:

Bonus Mini Workshop (Hard Style Abs and Pistol Squat): $49.00 EARLY BIRD (all tickets purchased on or after 01 May 2023 will be $62.50)

BB 201: Stand Strong (Barbell Military Press and Zercher Squat) Workshop: $99 EARLY BIRD (all tickets purchased on or after 01 May 2023 will be $125)

Combo Ticket (Bonus Mini Workshop + BB 201): $125 EARLY BIRD (all tickets purchased on or after 01 May 2023 $175)

Bodyweight 201: Hard Style Pullups & Abs Workshop

INSTRUCTORS:

Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.

Kettlebell 101: Simple & Sinister Workshop

INSTRUCTORS:

Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.

Kettlebell 201: The Rite of Passage

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance traveled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice-like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.

Sign up and power to you!

• INSTRUCTOR:

• Analisa Naldi, StrongFirst Senior Instructor

• Luis Del Toro, StrongFirst Certified Team Leader, StrongFirst Elite

• Melissa Templeman, StrongFirst Certified Team Leader, StrongFirst Elite

• Jonathan Hodges, StrongFirst Certified Elite Instructor, and our StrongFirst Certified Oakland Team.

• CHECK-IN: begins at 12:30 pm

• CONTACT: This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to analisa@analisanaldi.com.

StrongFirst Foundations Workshop

“If mankind knew how easy it is to develop strength, there would be no weak people at all.”

These words of iron legend Ivan Lebedev ring truer than ever today, given the advances in training techniques and methods.

Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.

For this entry-level workshop, we have cherry-picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with the quickest learning curve:

• Power Breathing—the secret to lifting heavy, hitting hard, and looking the part

• StrongFirst Plank—our state-of-the-art plank has been measured to recruit your six-pack 3x more intensely than the conventional plank

• Barbell Deadlift—the #1 “functional” exercise and the most hardcore lift of all time

• Hard Style Pushup—an anytime, anywhere strength and muscle builder (the only thing it shares with the traditional pushup is the name)

• Kettlebell Swing—for hard-charging power, ruthless conditioning, and aggressive fat loss

What do you have to lose except your weakness?

Sign up and power to you!

• INSTRUCTORS:

  • Analisa Naldi, StrongFirst Senior Instructor

  • Melissa Templeman, StrongFirst Certified Team Leader, StrongFirst Elite

  • Luis Del Toro, StrongFirst Certified Team Leader, StrongFirst Elite

  • Jonathan Hodges, StrongFirst Certified Elite Instructor, and our StrongFirst Certified Oakland Team.

• CHECK-IN: begins at 7:30 am

• CONTACT: This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to analisa@analisanaldi.com.

Kettlebell 201: The Rite of Passage

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance traveled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice-like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.

Sign up and power to you!

INSTRUCTOR: Analisa Naldi, StrongFirst Certified Team Leader

• CHECK-IN: begins at 12:30 pm

• CONTACT: This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to analisa@analisanaldi.com.

StrongFirst Kettlebell 101: Simple & Sinister Workshop

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

• The kettlebell exercises deliver great gains while having the steepest learning curve

• The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

• The Get-up—forge resilient shoulders and bullet-proof abs

• The Goblet Squat—develop a killer blend of strength and flexibility

• Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

• Insider strategies for long term sustainable training to reach your goals

• Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals!

Sign up and power to you!

INSTRUCTOR: Analisa Naldi, StrongFirst Certified Team Leader

• CHECK-IN: begins at 7:30 am

• CONTACT: This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to analisa@analisanaldi.com

Kettlebell 201: The Rite of Passage

Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.

The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance traveled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice-like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.

Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.

The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.

The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.

Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.

Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.

Sign up and power to you!

INSTRUCTOR: Analisa Naldi, StrongFirst Certified Team Leader

• CHECK-IN: begins at 12:30 pm

• CONTACT: This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to analisa@analisanaldi.com.

StrongFirst Kettlebell 101: Simple & Sinister Workshop

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

• The kettlebell exercises deliver great gains while having the steepest learning curve

• The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

• The Get-up—forge resilient shoulders and bullet-proof abs

• The Goblet Squat—develop a killer blend of strength and flexibility

• Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

• Insider strategies for long term sustainable training to reach your goals

• Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

The day after the workshop you will be able to hit the ground running towards your goals!

Sign up and power to you!

INSTRUCTOR: Analisa Naldi, StrongFirst Certified Team Leader

• CHECK-IN: begins at 7:30 am

• CONTACT: This workshop is organized and licensed by Analisa Naldi. Email all registration and other questions to analisa@analisanaldi.com