Date:
November 19, 2022
Time:
8:00 AM - 12:00 PM
Address:
2002 Montana Street, Oakland
Kettlebell 101: Simple & Sinister Workshop
Accept no compromises.
Between power and conditioning.
Between strength and flexibility.
Between being an athlete and looking like one.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.
Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:
➊ The kettlebell exercises deliver great gains while having the steepest learning curve
➋ The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip
➌ The Get-up—forge resilient shoulders and bullet-proof abs
➍ The Goblet Squat—develop a killer blend of strength and flexibility
➎ Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk
➏ Insider strategies for long term sustainable training to reach your goals
➐ Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles
➑ The day after the workshop you will be able to hit the ground running towards your goals!
Sign up and power to you! Register below to get notified when registrations open!
INSTRUCTORS:
Luis Del Toro
StrongFirst Certified Team Leader
Melissa Templeman
StrongFirst Certified Team Leader
Analisa Naldi
StrongFirst Senior Instructor
CHECK-IN: begins at 7:30 am
CONTACT: This workshop is organized and licensed by Luis Del Toro, Melissa Templeman and Analisa Naldi. Email all registration and other questions to coach@ompgym.com.
Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.