Date:
November 16, 2024
Time:
10:00 AM - 5:00 PM
Address:
HomeGrown AthletX (HGX)
551 Taylor Way Units 3-6 San Carlos, CA 94070
$49-$125
Join us for 2-hrs of Hard Style Abs and the Get-Up or a 4-hr dive into the KB Clean, Press, and Snatch! Can't decide? Do both!
Suggested KB 201 Prerequisites:
To attend our KB 201: Rite of Passage workshop, we encourage you to be competent in swings, get-ups, and goblet squats. Ignore at your peril.
Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.
Kettlebell 201: Rite of Passage
The Snatch is “the Tsar of the kettlebell lifts.” Achieve total body explosive power, ruthless conditioning, and a vice like grip.
➊ Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.
➋ The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.
➌ Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.
➍ The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.
➎ The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.
Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.
Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.
Do you have what it takes?
Sign up and power to you!
*Bonus* Mini Workshop: Hard Style Abs & the Get-Up
➊ Hard Style Abs : How to set YOUR posture, and engage your power generators for safe execution of the Hard Style Plank (supine and standing) and how to optimize and connect using our Hard Style Abs principles during the phases of the Get-Up
➋ Get-Up: How to safely, effectively set up YOUR structure (from the ground to your grip)to execute the Get-Up.
➌ How to use the Get-Up for movement prep, to create more joint space and movement, to increase strength, and how to use the Get-Up for specific objectives learning about loads and intensities most appropriate for your current skill and strength levels
➍ How to safely apply your breath and add tension to maximize strength and relaxation in your movements
➎ How to apply fast and loose techniques between reps and sets as needed for effective recovery
Real time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team
Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.
*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for KB 201: Rite of Passage or the combination of both KB 201 and our Mini Workshop.
Sign up and power to you!
INSTRUCTORS:
Analisa Naldi
StrongFirst Senior Instructor
Melissa Templeman
StrongFirst Certified Team Leader
Luis Del Toro
StrongFirst Certified Team Leader
and our StrongFirst Certified Northern California Team
CHECK-IN: begins at 9:30 am
CONTACT: This workshop is organized and licensed by Analisa Nald, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to analisa@analisanaldi.com.
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Analisa, Luis, Melissa, and team. Registrants may transfer their registration to another person for no fee.
Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.
Important notice re COVID-19: Please note any interaction with the general public poses an elevated risk of being exposed to COVID-19 and we cannot guarantee that you will not be exposed while in attendance at the event. Eventbrite is not responsible for the health and safety of this event. We encourage you to follow the organizer’s safety policies, as well as local laws and restrictions. If you have specific questions about our COVID-19 protocols for this event, email analisa@analisanaldi.com directly.
REGISTRATION:
Bonus Mini Workshop (Hard Style Abs and Hard Style KB Swing): $49 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $62.50)
KB 201: Rite of Passage (KB Clean, Press, and Snatch) Workshop: $99 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $125)
Combo Ticket (Bonus Mini Workshop + KB 201): $125 EARLY BIRD (all tickets purchased on or after 01 August 2023 will be $175)