Fresh Start Course
Next Fresh Start TBA!
The goal of this course is to teach you how to build a set of habits that will get you to your goals, whether that is to lose fat, build muscle, or simply have more energy! You’ll get accountability & learn life-long skills for how to be good at change. You’ll also develop the mindset you need to experience the confidence and freedom a healthy lifestyle has to offer. Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time.
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This 12-week course focuses on teaching nutrition foundations by building effective habits powered by Precision Nutrition: ProCoach.
We’ve purposely selected 3 habits that elicit life-changing results that stay that way for good.
Get ready to read engaging articles that help you integrate what you learn more seamlessly into your regular routine.
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ProCoach is a state-of-the-art nutrition coaching software that gives students access to all program material, habit tracking, progress tracking & direct communication with your coach.
Download PN Coaching App through iOS, Android or by visiting your account on the web.
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We meet once per week LIVE on Zoom.
Students use the Nutrition channel on our community Discord platform to ask questions and share their wins throughout the week.