Date:
May 18, 2024
Time:
10:00 AM - 5:00 PM
Address:
HomeGrown AthletX (HGX)
551 Taylor Way Units 3-6, San Carlos
$49-$125
Barbell 301: SFL Ready
The final step in your journey towards the StrongFirst Lifter Instructor Certification is mastering the squat.
If you are committed to building as much muscle as your frame can carry, you must back squat—there are no “ifs” or “buts” about it.
Done right, the Back Squat is a builder with no equals. Done wrong, it can wreck you for good. Our instruction is obsessively precise.
The Front Squat is more democratic. For most athletes it is a better choice than the back squat—unless hypertrophy is the top priority.
The Good Morning is another “restricted entry” exercise. It is the “grind” counterpart of the kettlebell swing. The GM trains the entire posterior chain, from the base of your skull to your feet. Strength gains directly carry over to the SQ, the DL, and great many athletic applications.
Barbell 301 will give you all the tools to prepare for the most exclusive and detailed barbell strength instructor certification—StrongFirst Lifter (SFL)—including an exact training cycle specially designed to prepare you for the tests.
Sign up and power to you!
*Bonus* Mini Workshop: Hard Style Abs & the Zercher Squat:
➊ Hard Style Abs: How to set YOUR posture, and engage your power generators for safe execution of preparatory Hard Style Ab variations targeted to support Barbell Military Press set up, strength, and execution.
➋ Zercher Squat: How to safely, effectively set YOUR structure up (from the ground up to your 360 braced trunk) for the Zercher Squat intensity most appropriate for your current skill and strength level and how to gain strength and control through your current range.
➌ How to safely apply your breath and add tension to maximize strength in your movements.
➍ How to apply fast and loose techniques between reps and sets as needed for effective recovery.
➎ Real-time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team
Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.
*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BB 301: SFL Ready or the combination of both BB 301 and our Mini Workshop.
Sign up and power to you!
Join for 2hrs of Hard Style Abs and Zercher Squat or a 4-hour dive into the Barbell Squats! Can't decide? Do both!
INSTRUCTORS:
Analisa Naldi
StrongFirst Senior Instructor
Melissa Templeman
StrongFirst Certified Team Leader
Luis Del Toro
StrongFirst Certified Team Leader
CHECK-IN*Bonus* Mini Workshop (Hard Style Abs and the Zercher Squat): begins at 9:30 am
CHECK-IN BB 301: SFL Ready:
begins at 12:30 pm
REGISTRATION:
*BONUS* Mini Workshop (Hard Style Abs and the Zercher Squat): $49.00 EARLY BIRD
(all tickets purchased on or after 27 April 2024 will be $62.50)
BB 301: SFL Ready (Front Squat, Back Squat, Good Morning) Workshop: $99 EARLY BIRD
(all tickets purchased on or after 27 April 2024 will be $125)
COMBO Ticket (Bonus Mini Workshop + BB 301): $125 EARLY BIRD (all tickets purchased on or after 27 April 2024 will be $175)
CONTACT: This workshop is organized and licensed by Analisa Nald, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to analisa@analisanaldi.com.
Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.