Date:
March 8, 2025
Time:
10:00 AM - 5:00 PM
Address:
HomeGrown AthletX (HGX)
551 Taylor Way Units 3-6, San Carlos
$54-$175
Barbell 101: Power to the People
Either you never touched the barbell, or you dabbled in the past.
Now you choose to be strong and to do it right.
At our Barbell 101 workshop you will learn:
Develop total body strength with just two highest yield lifts (Fact: some of the strongest athletes in the world are ultra-minimalists)
The Deadlift—the most “functional” strength exercise and the most hardcore lift of all time
The Bench Press—the undisputed champion for building upper body strength faster than any other exercise
The Bridge Floor Press—a favorite of old-time strongmen and wrestlers, it is a bench press with no bench
Perform these lifts like a pro—with techniques perfected for maximal strength and longevity
Keep gaining strength non-stop for up to a year with state-of-the-art programming that blends Soviet science and American ingenuity
Build quality muscle “organically”—along with strength
Experience minimal fatigue and soreness—because you need energy outside the gym
Power to the people!
Sign up and power to you!
*Bonus* Mini Workshop: Kettlebell Windmill & Kettlebell Bent Press:
➊ KB Windmill & KB Bent Press: This lesson will be taught in layers to create joint space in the hips, spine, and shoulders while learning the technique behind the KB Windmill and KB Bent Press. Learn how to set YOUR structure, breathe behind the shield, and optimize use of both lifts (and the drills leading to the full movement) for your practice and goals.
➋ Learn two different styles of the KB Windmill and KB Bent Press in order to find an optimal set-up and movement path for your structure, joint space, strength levels, and training objectives.
➌ How to use the KB Windmill and pieces of the Bent Press for movement prep, to create more joint space and movement, to increase strength, and how to use the KB Bent Press for specific objectives learning about loads and intensities most appropriate for your current skill and strength levels
➍ How to apply fast and loose techniques between reps and sets as needed for effective recovery.
➎ Real-time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team
Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.
*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BB 101: Power to the People or the combination of both BB 101 and our Mini Workshop.
Sign up and power to you!
Join us for 2-hrs of learning the KB Windmill and KB Bent Press or a 4-hr dive into the BB Deadlift and Bench Press! Can't decide? Do both!
INSTRUCTORS:
Analisa Naldi
StrongFirst Senior Instructor
Melissa Templeman
StrongFirst Certified Team Leader
Luis Del Toro
StrongFirst Certified Team Leader
CHECK-IN*Bonus* *Bonus* Mini Workshop (KB Windmill and KB Bent Press)
begins at 9:30 am
CHECK-IN BB 101: Power to the People:
begins at 12:30 pm
REGISTRATION:
*Bonus* Mini Workshop (KB Windmill and KB Bent Press): $49.00 EARLY BIRD (all tickets purchased on or after Feb 21,2025 will be $75.00)
BB 101 Power to the People (BB Deadlift, Bridging Floor Press, Bench Press) Workshop: $100 EARLY BIRD (all tickets purchased on or after 21 February 2025 will be $135).
Combo Ticket (Bonus Mini Workshop + BB 101): $125 EARLY BIRD (all tickets purchased on or after 21 February will be $175).
CONTACT: This workshop is organized and licensed by Analisa Nald, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to analisa@analisanaldi.com.
Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.