Date:
May 20, 2023
Time:
10:00 AM - 5:00 PM
Address:
HomeGrown AthletX (HGX)
551 Taylor Way Units 3-6, San Carlos
$49-$125
Barbell 201: Stand Strong
Barbell 201 is old school at its best: the Military Press and the Zercher Squat.
The Military Press is a classic that ought to be treated right. Others will show you how to press strict and weak—or how to put up a lot of weight sloppily.We press strict and strong, the way Soviet weightlifters did in the early 1960s.
The Zercher Squat is the ultimate “squat for the people!” Simple technique. No strain on the wrists, shoulders, or elbows. No need for a rack or a spotter. A great carryover to sports and other lifts. As a bonus, an unbelievable training effect on the absTo put it bluntly, whatever passes for “pullups” at most gyms and playgrounds is a joke.
Sign up and power to you!
*Bonus* Mini Workshop: Hard Style Abs & Pistol Squat:
➊ Hard Style Abs: How to set YOUR posture, and engage your power generators for safe execution of the Hard Style Sit Back and Hollow variations targeted to support your bodyweight practice (Pistol Squat, Tactical Pushup, and Chinup or Pullup specifically).
➋ Pistol Squat: How to safely, effectively set YOUR structure up (from the ground up to your hollow trunk) for the pistol squat variation most appropriate for your current skill and strength level and how to gain range of motion and strength from there
➌ How to safely apply your breath and add tension to maximize strength in your movements
➍ How to apply fast and loose techniques between reps and sets as needed for effective recovery
➎ Real-time practice and troubleshooting with our StrongFirst Certified Teachers of Strength team
Whether you are a beginner in the strength world, an avid lifter, or a recreational athlete getting back into it, our team is honored to share in the education and strength with you!.
*This is a special event provided by our StrongFirst Certified Northern California Teachers of Strength (TOS) Team. If you'd like to receive an official StrongFirst Workbook, CEU's, and/or Certificate of Completion, please register for BB 201: Stand Strong or the combination of both BB 201 and our Mini Workshop.
Sign up and power to you!
Join us for 2hrs of Hard Style Abs and Pistol Squat or a 4hr dive into the barbell Military Press and Zercher Squat! Can't decide? Do both!
INSTRUCTORS:
Luis Del Toro
StrongFirst Certified Team Leader
Melissa Templeman
StrongFirst Certified Team Leader
Analisa Naldi
StrongFirst Senior Instructor
CHECK-IN: begins at 9:30 am
CONTACT: This workshop is organized and licensed by Analisa Nald, Luis Del Toro, and Melissa Templeman. Email all registration and other questions to analisa@analisanaldi.com.
Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by StrongFirst, Inc. Registrants may transfer their registration to another person for no fee.
REGISTRATION:
Bonus Mini Workshop (Hard Style Abs and Pistol Squat): $49.00 EARLY BIRD (all tickets purchased on or after 01 May 2023 will be $62.50)
BB 201: Stand Strong (Barbell Military Press and Zercher Squat) Workshop: $99 EARLY BIRD (all tickets purchased on or after 01 May 2023 will be $125)
Combo Ticket (Bonus Mini Workshop + BB 201): $125 EARLY BIRD (all tickets purchased on or after 01 May 2023 $175)