Date:
July 12, 2026
Time:
9:00 AM - 1:00 PM
Address:
10th Planet Oakland Jiu Jitsu
930 Alice Street, Oakland, CA 94607
$99-$150
Join us for a review of the KB Swing and Get-Up to prepare the body followed by focused, layered lessons of the KB Clean, Press, and Snatch!
Suggested KB 201 Prerequisites:
To attend our KB 201: Rite of Passage workshop, we encourage you to be competent in swings, get-ups, and goblet squats. Ignore at your peril.
Learn these skills from a Kettlebell 101 workshop, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.
Kettlebell 201: Rite of Passage
The Snatch is “the Tsar of the kettlebell lifts.” Achieve total body explosive power, ruthless conditioning, and a vice like grip.
➊ Once you have reached the impressive yet realistic “Timeless Simple” standard, you have choices to make. Stay on a monastic diet of swings and get-ups, slowly chipping away at “Sinister.” Or try something “same but different”: the snatch plus the clean and military press, the classic Rite of Passage.
➋ The Snatch is “the Tsar of the kettlebell lifts.” Thanks to more muscles working and twice the distance travelled, it accomplishes even more than the esteemed swing. Achieve total body explosive power, ruthless conditioning, and a vice like grip. Burn fat like never before. All with a lighter kettlebell—save space in your home, car trunk, or deployment kit.
➌ Once we have taught you the skills with our usual attention to detail, we will send you off to succeed with a Strong Endurance™ snatch plan.
➍ The one-arm Clean-and-Press will rival any other pressing exercise when it comes to shoulder strength and muscular development. It is untouchable when it comes to shoulder health, thanks to its ergonomic perfection.
➎ The military press comes equipped with the “Rite of Passage” type programming—possibly the most reliable progression ever.
Three versions of the ROP—“Jurassic,” “907 Hypertrophy,” and “Heavy”—will keep you gaining for a long time.
Kettlebell 201 ROP sets high goals—and gives you the skills and the roadmap to reach them.
Do you have what it takes?
Sign up and power to you!
INSTRUCTORS:
Melissa Templeman
StrongFirst Certified Team Leader
Luis Del Toro
StrongFirst Certified Team Leader
and our StrongFirst Certified Northern California Team
CHECK-IN: begins at 8:30 am
CONTACT: This workshop is organized and licensed by Oakland’s Most Powerful. Email all registration and other questions to admin@ompgym.com.
This workshop is organized and licensed by Oakland’s Most Powerful. Email all registration and other questions to admin@ompgym.com.
Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Oakland’s Most Powerful and team. Registrants may transfer their registration to another person for no fee.
Please note if you are purchasing tickets for multiple attendees: Enter the full name and email address of every student who will be in attendance so we can ensure all StrongFirst Workshop information reaches everyone.