OMP Blog
Barbell Squat for Beginners: Form Tips & High vs Low Bar
New to the barbell squat? We explain what it is, why it matters, and cues that keep you calm, safe, and confident under the bar. Watch Coach Luis’ front-view demo and learn when to choose high-bar vs low-bar—and how to take your first technique sets.
Push-Up. Swing. Deadlift. Built on Shared Principles
Discover how the push-up, kettlebell swing, and barbell deadlift form a powerful triangle of strength built on alignment, tension, and control. This Saturday Steel explores how mastering these foundational movements can transform your training and prepare you for our upcoming StrongFirst Open Day.
Saturday Steel : Zercher Squat & Eat Slowly
Join us this month to explore the Zercher Squat with helpful tips and videos. Furthermore, learn how eating slowly and mindfully is a simple yet profoundly effective practice that can transform how we eat and feel, leading to improved digestion, enhanced satisfaction with meals, and better control over portion sizes.