OMP Blog
Strength That Travels With You
Travel doesn’t have to derail your training. Whether you're in a hotel, on the beach, or navigating family vacation chaos, this blog shares practical frameworks to help you stay strong and consistent—no gym required. Learn how to adapt your training with purpose using bodyweight drills, kettlebell basics, and smart recovery strategies that go wherever you do.
Bodyweight Strength: Simple Tools, Serious Results
Master your body, master your strength. This Saturday Steel breaks down how bodyweight training—through push-ups, pull-ups, and pistol squats—builds serious carryover to your kettlebell and barbell lifts, no fancy equipment needed.