OMP Blog
Holiday Fitness Consistency: Stay Strong (Without the Stress)
Stay consistent through the holidays with a simple, sustainable strength plan. We show how often to train (2–3x/week), minimalist bodyweight swaps when traveling, and easy habits for sleep, hydration, and recovery—so your gains stick without stress. Practical holiday fitness tips from Oakland’s Most Powerful Gym.
Push-Up. Swing. Deadlift. Built on Shared Principles
Discover how the push-up, kettlebell swing, and barbell deadlift form a powerful triangle of strength built on alignment, tension, and control. This Saturday Steel explores how mastering these foundational movements can transform your training and prepare you for our upcoming StrongFirst Open Day.
Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives
Join us this month to discover the benefits of bodyweight training. Perfect for travel or switching things up, bodyweight exercises can boost your kettlebell and barbell workouts, improve strength, and enhance body movement. Plus, learn how to make quick, nutritious meals on busy nights with our low-effort cook nights—simple recipes that let you step away from the kitchen and relax!