OMP Blog
Saturday Steel : Unlocking Strength Through the Rite of Passage
Build strength through the core movements of the Rite of Passage: the clean and press. We also provide tips to refine the snatch for explosive power and offer guidance on improving the Get-Up, a key tool for enhancing mobility and full-body stability.
Saturday Steel : Strength & Wellness Monthly
Introducing "Saturday Steel: Strength & Wellness Monthly," our new newsletter launching in 2024! Every first Saturday of the month, we'll deliver bite-sized strength and wellness tips, along with coach insights, right to your inbox.
Simple & Sinister Timeless Kettlebell Practice
Join Coach Luis & Mel as they guide you through a Timeless Simple & Sinister practice session. Whether you're a beginner or a seasoned kettlebell enthusiast, this session is designed to challenge and improve your skills. Watch the recording below to follow along!