OMP Blog
Know Your Baseline: Train With Clarity, Grow With Confidence
Understanding your baseline is the first step to effective, sustainable training. This blog breaks down how to assess your current strength, mobility, and recovery using our OMP Belt System and self-check tools. Learn how to set clear, personalized goals and train smarter with confidence.
Saturday Steel : Spinal Health & Nutritional Compass
Join us this month to explore spinal health with insights from seasoned strength practitioners. With practical tips and detailed guidance, discover how to set your spine up for success. Move beyond the level-based framework and embrace the Nutritional Compass, a holistic guide emphasizing self-awareness, environmental support, balance, and growth.
Why Maintaining Your Routine is a Super Power During Recovery
Navigating life's unpredictable waves? Discover how apadting your exercise and wellness routine can be your anchor in the storm. Flexibility in your routine is key to maintaining your commitment to well-being, sustaining positive habits, and concentrating on both mental and physical health amidst challenging circumstances.
Saturday Steel : Forging A Better You
Welcome to February's "Saturday Steel," where we're all about forging better versions of ourselves. This month, we're zooming in on technique tips to enhance shoulder mobility and overall flexibility. Additionally learn how a growth mindset, not just a fixed one, can transform challenges into opportunities for growth and joy.