OMP Blog
Saturday Steel : Taming the Kettlebell Clean Arc & the Role of Sleep and Nutrition in Recovery
Join us this month to discover how to tame the arc of the kettlebell Clean and our health tip of the month involves the connection between sleep, recovery, and nutrition.
How do you get protein when you're on the run?
Looking for a quick and nutritious protein boost on the go? Try a Super Shake, a "meal in a glass" made with protein powder and whole foods like fruits, vegetables, and nuts. Check out our recommended protein supplements and tips for choosing the best protein powder for your needs.
Why Maintaining Your Routine is a Super Power During Recovery
Navigating life's unpredictable waves? Discover how apadting your exercise and wellness routine can be your anchor in the storm. Flexibility in your routine is key to maintaining your commitment to well-being, sustaining positive habits, and concentrating on both mental and physical health amidst challenging circumstances.