OMP Blog
Breathe Smarter, Hike Higher — Strong Endurance in the Wild
Travel or altitude shouldn’t derail your training. We share how nasal breathing and Strong Endurance principles can keep you steady on climbs, calmer under load, and more present on the trail—plus simple ways to practice during swings, get-ups, and everyday aerobic work.
Strength That Travels With You
Travel doesn’t have to derail your training. Whether you're in a hotel, on the beach, or navigating family vacation chaos, this blog shares practical frameworks to help you stay strong and consistent—no gym required. Learn how to adapt your training with purpose using bodyweight drills, kettlebell basics, and smart recovery strategies that go wherever you do.
Saturday Steel : Strength & Simplicity - Bodyweight Training and Easy Nutrition for Busy Lives
Join us this month to discover the benefits of bodyweight training. Perfect for travel or switching things up, bodyweight exercises can boost your kettlebell and barbell workouts, improve strength, and enhance body movement. Plus, learn how to make quick, nutritious meals on busy nights with our low-effort cook nights—simple recipes that let you step away from the kitchen and relax!