Thanks for Joining Us at the StrongFirst Open Day!

We’re so glad you spent part of your day with us. Whether you’re curious about kettlebells, Barbells, Bodyweight, want to dial in your technique, or are exploring what’s next—we’d love to stay connected.

🤝 Book a Free 20-Minute Consult

Get personalized guidance on your next steps. This free 20-minute session helps you:

  • Choose the right class or program

  • Ask training questions

  • Map out a strength plan that fits your life

Prefer to email us directly? Reach out at info@ompgym.com

🎁 This Year’s Offer: $10 off your first drop-in class

Train with us in-person or online and enjoy a special offer just for attending our StrongFirst Open Day.

Fill out the form below to receive your $10 off code, and we’ll help you find the best class to start with.

📬 Stay Connected: Join Our Newsletter

Want strength tips, news of upcoming events and workshops, and the latest updates from our powerful community delivered to your inbox?

Sign up for our newsletter and get:

  • Saturday Steel: Strength & Wellness Monthly

  • Strength training tips

  • Upcoming events & workshops

💪 Ready to Train With Us More?

As a StrongFirst Accredited Gym, we uphold world-class standards in kettlebell, barbell, and bodyweight strength. Membership gives you:

  • Expert-led classes

  • Progress tracking + coaching support

  • Member-only Discord + community energy

Explore our most popular memberships:

  • Minimalist or Steady Progress (2x or 3x/week)

  • Shared Strength (great for consistency)

Memberships

  • Keeping it simple for serious strength.

    ✓ Up to x2 classes per week

    ✓ Access to OMP Discord

    ✓ Quarterly Check-Ins every 90 days

  • Solidify a strength routine that offers steady progress at a manageable pace that compliments your other physical routines and adventures!

    ✓ Up to x3 classes per week

    ✓ Access to OMP Discord

    ✓ Quarterly Check-Ins every 90 days

  • Have the flexibility to come more or fewer times per week depending on your schedule.

    ✓ Up to x5 classes per week

    ✓ Access to OMP Discord

    ✓ Quarterly Check-Ins every 90 days

  • A powerful online-only membership. Great for continuing the momentum of your training while traveling or supplementing an already strong routine.

    ✓ Nutrition Blog, Mobility Videos & Strength programs

    ✓ Access to OMP Discord

💬 Have questions? Email us at info@ompgym.com

📣 Follow + Join Us

Get Ready for some POWERFUL Jiu-Jitsu 🥋! Coach Mel @mo.throws007 will be one of the three guest instructors for this donation-based training event. Girls in Gis is a Brazilian Jiu-Jitsu event for women and girls taught by some of the best women in
We are honored for the hospitality & spending all morning with the coaching team at @crossfitsanleandro . We couldn't agree more with @italiannna "Receiving another teacher's trust, effort, and shared time of another teacher is one of the gr
Have you tried partner prying squats? It's a great drill to target your hips for specific squat prep or general hip mobility and get help from your partner with your squat! We love adding these to our Group Training classes so students get to intera
Shout out to Coach Mel @mo.throws007 for being recognized by the DIA (Dimond Improvement Association) for her volunteering efforts to water the Districts's PLANTS 🌱🪴🌳!! Coach Mel has a powerful green thumb & we appreciate her consistent work
From Strong Start to StrongFirst Our Student's journey from Strong Start to Strong First Level 1 Certification has been amazing to be a part of. We've only worked with Dave remotely (online through Zoom & Discord) from Idaho! He's shown up to c

💬 Join our Discord: included with Shared Strength + other group memberships

🎓 Learn More About StrongFirst

StrongFirst is the global school of strength—rooted in timeless principles and proven systems.

👋 One Last Thing: THANK YOU

We appreciate you showing up. For learning, training, and sharing space with us. Let’s keep building something powerful—together.

— Luis, Mel + the OMP Team