Date:
April 19, 2026

Time:
9:00 AM - 1:00 PM

Address:
10th Planet Oakland Jiu Jitsu
930 Alice Street, Oakland, CA 94607

$99-$140

Kettlebell 101: Simple & Sinister Workshop

Accept no compromises.

Between power and conditioning.

Between strength and flexibility.

Between being an athlete and looking like one.

Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.

No-one knows how to wield this tool better than StrongFirst, the kettlebell ground zero.

Taking the Kettlebell 101 workshop is like walking into the pages of Pavel’s ground-breaking book Kettlebell Simple & Sinister. You will learn:

➊ The kettlebell exercises deliver great gains while having the steepest learning curve

➋ The Swing—build a back of steel, sprinter’s glutes, fighter’s conditioning, and a blue-collar grip

➌ The Get-up—forge resilient shoulders and bullet-proof abs

➍ The Goblet Squat—develop a killer blend of strength and flexibility

➎ Kettlebell safety and other boring stuff that pros swear by and amateurs ignore at their own risk

➏ Insider strategies for long term sustainable training to reach your goals

➐ Pavel’s “Alt-S&S” programming—totally in line with the book, yet with unique wrinkles

➑ The day after the workshop you will be able to hit the ground running towards your goals!

Sign up and power to you!

INSTRUCTORS:

Luis Del Toro
StrongFirst Certified Team Leader

Melissa Templeman
StrongFirst Certified Team Leader

Analisa Naldi
StrongFirst Senior Instructor

and our StrongFirst Certified Oakland Team.

CHECK-IN: begins at 8:30 am

CONTACT: This workshop is organized and licensed by Oakland’s Most Powerful. Email all registration and other questions to admin@ompgym.com.

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Cancellation and Refund Policy: Registration fees are non-refundable. No refunds will be granted. Exceptional circumstances will be reviewed and determined on a case-by-case basis by Oakland’s Most Powerful. Registrants may transfer their registration to another person for no fee.