OMP Blog
One Thing (or a Few) We Wish We’d Known Sooner
Strength progress doesn't require suffering. OMP coaches Luis & Mel share the lessons they wish they'd learned sooner — so you don't have to find out the hard way.
Goal Setting: Set yourself up for Success
New year, new goals—but this time with a plan that actually holds up when life gets busy. In this Saturday Steel, we break down how to set realistic fitness goals using the SMART framework (with examples), so your progress doesn’t depend on motivation alone.
Holiday Fitness Consistency: Stay Strong (Without the Stress)
Stay consistent through the holidays with a simple, sustainable strength plan. We show how often to train (2–3x/week), minimalist bodyweight swaps when traveling, and easy habits for sleep, hydration, and recovery—so your gains stick without stress. Practical holiday fitness tips from Oakland’s Most Powerful Gym.
Consistency, Made Practical: How Often Is “Enough”?
Consistency isn’t magic—it’s frequency, focus, and a plan you can repeat. In this month’s Saturday Steel, we show exactly how often to train to see real change, plus simple ways to make it stick using OMP’s check-ins, coaching, and community. Pick a routine that fits your life and start building strength that lasts.
The Power of Showing Up
Consistency is the cornerstone of all progress, whether you're pursuing fitness goals or rebuilding a community gym. This week, we explore how habits create lasting change, the power of "training" over "workouts," and tips to keep showing up. Discover how showing up today transforms your future self.