One Thing (or a Few) We Wish We’d Known Sooner

Strength progress doesn't require suffering. OMP coaches Luis & Mel share the lessons they wish they'd learned sooner — so you don't have to find out the hard way.

Oakland's Most Powerful 1/30/26 Oakland's Most Powerful 1/30/26

Goal Setting: Set yourself up for Success

New year, new goals—but this time with a plan that actually holds up when life gets busy. In this Saturday Steel, we break down how to set realistic fitness goals using the SMART framework (with examples), so your progress doesn’t depend on motivation alone.