OMP Blog
The Kettlebell Swing: One Movement, Decades of Practice
If we could teach a brand-new member only one movement, and keep an advanced athlete progressing with only one movement, it would be the same one: the kettlebell swing. Here's why it scales from day one to decades in, and how to learn it the right way, starting with the deadlift.
Strength That Travels With You
Travel doesn’t have to derail your training. Whether you're in a hotel, on the beach, or navigating family vacation chaos, this blog shares practical frameworks to help you stay strong and consistent—no gym required. Learn how to adapt your training with purpose using bodyweight drills, kettlebell basics, and smart recovery strategies that go wherever you do.
Push-Up. Swing. Deadlift. Built on Shared Principles
Discover how the push-up, kettlebell swing, and barbell deadlift form a powerful triangle of strength built on alignment, tension, and control. This Saturday Steel explores how mastering these foundational movements can transform your training and prepare you for our upcoming StrongFirst Open Day.
Saturday Steel : How to Stay Strong This Holiday Season
As the holiday season approaches, it’s easy to let strength goals slip. But with focused, skill-based practice sessions, you can keep building power and technique—even during the busiest months. In this month’s Saturday Steel, discover how to stay consistent and master the kettlebell snatch to finish the year strong.
Saturday Steel : Unlocking Strength Through the Rite of Passage
Build strength through the core movements of the Rite of Passage: the clean and press. We also provide tips to refine the snatch for explosive power and offer guidance on improving the Get-Up, a key tool for enhancing mobility and full-body stability.
Saturday Steel : Taming the Kettlebell Clean Arc & the Role of Sleep and Nutrition in Recovery
Join us this month to discover how to tame the arc of the kettlebell Clean and our health tip of the month involves the connection between sleep, recovery, and nutrition.
Saturday Steel : Discover the Swing Rhythm and 5 Small Wins
Join us this month to discover the rhythm of the kettlebell swing and our health tip of the month involves a challenge, your Top 5 small wins.
How do you get protein when you're on the run?
Looking for a quick and nutritious protein boost on the go? Try a Super Shake, a "meal in a glass" made with protein powder and whole foods like fruits, vegetables, and nuts. Check out our recommended protein supplements and tips for choosing the best protein powder for your needs.
Saturday Steel : Squat Strong, Eat Smart
Join us this month to enhance your goblet squat skills with helpful tips. Furthermore, take small steps to prepare meals ahead for easy and nutritious eating every day. This simplifies your schedule, saves time, and gives your body powerful nourishment.
Saturday Steel : Marching Towards Wellness
Welcome to this month's edition of "Saturday Steel" where we're all about forging better versions of ourselves. As we step into March, we're excited to guide you through a drill for kettlebell arm bars, a key to unlocking shoulder strength and stability. Plus, we're shining a spotlight on our nutrition habit for the month: "Eat enough Fruits & Veggies." Join us as we embrace these practices to build a stronger and healthier version of ourselves.
Why Maintaining Your Routine is a Super Power During Recovery
Navigating life's unpredictable waves? Discover how apadting your exercise and wellness routine can be your anchor in the storm. Flexibility in your routine is key to maintaining your commitment to well-being, sustaining positive habits, and concentrating on both mental and physical health amidst challenging circumstances.
Saturday Steel : Strength & Wellness Monthly
Introducing "Saturday Steel: Strength & Wellness Monthly," our new newsletter launching in 2024! Every first Saturday of the month, we'll deliver bite-sized strength and wellness tips, along with coach insights, right to your inbox.
Embracing the Golden Years with Strength: A Dive into Pope Mosley's 3 Pillars of Healthy Aging
Embark on a journey of strength and vitality with Pope Mosley's transformative '3 Pillars of Healthy Aging.' Discover a future where every grip, posture, and get-up is a celebration of resilience and an homage to the wisdom of previous generations.
Simple & Sinister Timeless Kettlebell Practice
Join Coach Luis & Mel as they guide you through a Timeless Simple & Sinister practice session. Whether you're a beginner or a seasoned kettlebell enthusiast, this session is designed to challenge and improve your skills. Watch the recording below to follow along!