OMP Blog
The Power of Showing Up
Consistency is the cornerstone of all progress, whether you're pursuing fitness goals or rebuilding a community gym. This week, we explore how habits create lasting change, the power of "training" over "workouts," and tips to keep showing up. Discover how showing up today transforms your future self.
Rebuilding OMP: A Testament to Resilience and Growth
Exciting news from Oakland’s Most Powerful! After two years of resilience and growth, we’re thrilled to announce the rebuilding of our Dimond location. Discover how a growth mindset helped us adapt, thrive, and create a stronger future together—plus, get a sneak peek at the incredible new space coming your way!
Why Maintaining Your Routine is a Super Power During Recovery
Navigating life's unpredictable waves? Discover how apadting your exercise and wellness routine can be your anchor in the storm. Flexibility in your routine is key to maintaining your commitment to well-being, sustaining positive habits, and concentrating on both mental and physical health amidst challenging circumstances.
Saturday Steel : Forging A Better You
Welcome to February's "Saturday Steel," where we're all about forging better versions of ourselves. This month, we're zooming in on technique tips to enhance shoulder mobility and overall flexibility. Additionally learn how a growth mindset, not just a fixed one, can transform challenges into opportunities for growth and joy.