OMP Blog
Why Maintaining Your Routine is a Super Power During Recovery
Navigating life's unpredictable waves? Discover how apadting your exercise and wellness routine can be your anchor in the storm. Flexibility in your routine is key to maintaining your commitment to well-being, sustaining positive habits, and concentrating on both mental and physical health amidst challenging circumstances.
Saturday Steel : Forging A Better You
Welcome to February's "Saturday Steel," where we're all about forging better versions of ourselves. This month, we're zooming in on technique tips to enhance shoulder mobility and overall flexibility. Additionally learn how a growth mindset, not just a fixed one, can transform challenges into opportunities for growth and joy.