OMP Blog
Holiday Fitness Consistency: Stay Strong (Without the Stress)
Stay consistent through the holidays with a simple, sustainable strength plan. We show how often to train (2–3x/week), minimalist bodyweight swaps when traveling, and easy habits for sleep, hydration, and recovery—so your gains stick without stress. Practical holiday fitness tips from Oakland’s Most Powerful Gym.
Consistency, Made Practical: How Often Is “Enough”?
Consistency isn’t magic—it’s frequency, focus, and a plan you can repeat. In this month’s Saturday Steel, we show exactly how often to train to see real change, plus simple ways to make it stick using OMP’s check-ins, coaching, and community. Pick a routine that fits your life and start building strength that lasts.
Push-Up. Swing. Deadlift. Built on Shared Principles
Discover how the push-up, kettlebell swing, and barbell deadlift form a powerful triangle of strength built on alignment, tension, and control. This Saturday Steel explores how mastering these foundational movements can transform your training and prepare you for our upcoming StrongFirst Open Day.
Know Your Baseline: Train With Clarity, Grow With Confidence
Understanding your baseline is the first step to effective, sustainable training. This blog breaks down how to assess your current strength, mobility, and recovery using our OMP Belt System and self-check tools. Learn how to set clear, personalized goals and train smarter with confidence.