OMP Blog
Push-Up. Swing. Deadlift. Built on Shared Principles
Discover how the push-up, kettlebell swing, and barbell deadlift form a powerful triangle of strength built on alignment, tension, and control. This Saturday Steel explores how mastering these foundational movements can transform your training and prepare you for our upcoming StrongFirst Open Day.
Know Your Baseline: Train With Clarity, Grow With Confidence
Understanding your baseline is the first step to effective, sustainable training. This blog breaks down how to assess your current strength, mobility, and recovery using our OMP Belt System and self-check tools. Learn how to set clear, personalized goals and train smarter with confidence.