OMP Blog
Rebuilding OMP: A Testament to Resilience and Growth
Exciting news from Oakland’s Most Powerful! After two years of resilience and growth, we’re thrilled to announce the rebuilding of our Dimond location. Discover how a growth mindset helped us adapt, thrive, and create a stronger future together—plus, get a sneak peek at the incredible new space coming your way!
Saturday Steel : How to Stay Strong This Holiday Season
As the holiday season approaches, it’s easy to let strength goals slip. But with focused, skill-based practice sessions, you can keep building power and technique—even during the busiest months. In this month’s Saturday Steel, discover how to stay consistent and master the kettlebell snatch to finish the year strong.
Saturday Steel : Unlocking Strength Through the Rite of Passage
Build strength through the core movements of the Rite of Passage: the clean and press. We also provide tips to refine the snatch for explosive power and offer guidance on improving the Get-Up, a key tool for enhancing mobility and full-body stability.