OMP Blog
The Kettlebell Swing: One Movement, Decades of Practice
If we could teach a brand-new member only one movement, and keep an advanced athlete progressing with only one movement, it would be the same one: the kettlebell swing. Here's why it scales from day one to decades in, and how to learn it the right way, starting with the deadlift.
Saturday Steel : Discover the Swing Rhythm and 5 Small Wins
Join us this month to discover the rhythm of the kettlebell swing and our health tip of the month involves a challenge, your Top 5 small wins.
Simple & Sinister Timeless Kettlebell Practice
Join Coach Luis & Mel as they guide you through a Timeless Simple & Sinister practice session. Whether you're a beginner or a seasoned kettlebell enthusiast, this session is designed to challenge and improve your skills. Watch the recording below to follow along!