OMP Blog
Saturday Steel : Forging A Better You
Welcome to February's "Saturday Steel," where we're all about forging better versions of ourselves. This month, we're zooming in on technique tips to enhance shoulder mobility and overall flexibility. Additionally learn how a growth mindset, not just a fixed one, can transform challenges into opportunities for growth and joy.
Saturday Steel : Strength & Wellness Monthly
Introducing "Saturday Steel: Strength & Wellness Monthly," our new newsletter launching in 2024! Every first Saturday of the month, we'll deliver bite-sized strength and wellness tips, along with coach insights, right to your inbox.
Embracing the Golden Years with Strength: A Dive into Pope Mosley's 3 Pillars of Healthy Aging
Embark on a journey of strength and vitality with Pope Mosley's transformative '3 Pillars of Healthy Aging.' Discover a future where every grip, posture, and get-up is a celebration of resilience and an homage to the wisdom of previous generations.
Simple & Sinister Timeless Kettlebell Practice
Join Coach Luis & Mel as they guide you through a Timeless Simple & Sinister practice session. Whether you're a beginner or a seasoned kettlebell enthusiast, this session is designed to challenge and improve your skills. Watch the recording below to follow along!