Group Training Classes

  • KB Strong Start

    • Mondays and Wednesdays at noon, and on Saturdays at 9 am

    • Group classes on ZOOM & In-Person

    • This 6-Week Program is intended to take beginner students with no Kettlebell experience & bring them up to speed on safe, effective KB technique for group classes at OMP. The strength skills you learn with the KB will teach you principles that apply to anything you put in your hands. We will guide you to safer, healthier training for longevity & sustainable strength. Join us & experience what we mean when we say, “STRENGTH IS FOR EVERYONE!”

  • KB Strength

    • Mondays, Wednesdays & Fridays

    • Group classes on ZOOM & In-Person, 55 mins

    • All movements will be expertly coached and scaled based on the abilities of the athlete.

    • Join us for live group practice in the ways of Hardstyle kettlebell training with the OMP coaches. Mastering the kettlebell will translate to improved performance across all areas of your fitness. Swing, Squat, Pull, Press, Clean, Snatch, Get Up, & Carry your way to a lean, strong body that is capable of any task.

    • The primary tool used in this class is the kettlebell although Bodyweight strength movements like pull-up variations, push-ups as well as barbell variations make appearances as well!

  • KB Strength Endurance

    • Tuesdays, Thursdays, Saturdays

    • Group classes on ZOOM & In-Person, 55 mins

    • All movements will be expertly coached and scaled based on the abilities of the athlete

    • The strength endurance group class at OMP is a fantastic way to build strength AND cardiovascular endurance at the same time. Each class is designed to help you work hard, build strength, and become more fit - and to have fun doing it!!

    • Enjoy working together as a group to build rep strength gradually keeping your heart rate in a healthy range and increasing your stamina for whatever adventures you do outside of the gym!

  • Resilient Movement

    • Wednesdays

    • Group classes on ZOOM & In-Person, 55 mins

    • Included with all Group Training Memberships

    • We pack useful mobility tools to inspire your regular mobility routine or to be a quick way to infuse your workday with some light movement.

FAQ

  • Click here for the full class schedule

  • Students looking to begin Strength Classes must have completed at least one of the following:

    • KB Strong Start (6 week course) to learn safe kettlebell technique while having fun!

    • Private Training 5-Pack to learn safe kettlebell technique in 1-on-1 sessions with a coach before jumping into class. *Students differ in learning styles and paces. If choosing private training, it may be necessary to get more than one 5-pack depending on the student.

    • 20-min Chat with a Coach to strategize around an optimal place to start based on your goals and experience

    All movements will be taught in Hardstyle Kettlebell fashion. For students to stay safe and to enjoy classes fully, It is best to be well versed in kettlebell movement such as the Deadlift, Swing, Squat, Press, Turkish Getup & Clean.

  • Absolutely! After completing the Strong Start Course or Private Training, you and your coaches will have already built a foundation of information about your body that sets the classes up for success, fun & growth!

    Every step of the way, the coaches provide feedback and suggestions on set/rep options to match your strength & work capacity, & alternative exercises to match your body/movement history so that you get the most out of classes and continue making progress.

  • Please don’t hesitate to reach out if you’d like to speak with a coach with additional questions or concerns before joining in our All Levels Class. You can ask short/simple questions about the course by emailing us here: oaklandsmostpowerful@gmail.com

    Or you can book a 20 minute session to speak with a coach HERE.