Super Strength Seminar

Enjoy movement wisdom from 3 different experts who presented during our 2020 Super Strength Seminar recorded on Zoom. These three POWERFUL Instructors emphasize strength in tandem with coordination, fun, and the use of one’s environment to stay strong.

This event raised funds during the COVID shut-down to support two businesses that inspire movement in their community and empower students with different backgrounds: Play Marin & Guardian Gym.

Purposeful Play with Denzel Allen

Using bodyweight movement in restorative, invigorating & strengthening ways. How to use your body to feel better and move stronger!

Purposeful Play with Johnny Hodges

Using ground-based movements to build on using your body weight for strength, flow, & play!

Purposeful Play with Dr. Mark Cheng

The 3 “K’s” were originally drawn from Kick-punch martial arts (Karate, Kung-Fu, etc.) Kettlebells & Kali/Krabi-Krabong (Southeast Asian weaponry systems). With a syllabus that has shifted aways from stylistic to conceptual, K-3 moves away from combat-focused application towards sports, performance, & rehabilitation. Its aim is to improve your longevity & optimize your performance in life and sport.