All-Terrain Conditioning™ seminar
Built for everyone from new kettlebell users to advanced Mountain Bikers, Mountain Climbers, Hikers, Ruck March Participants, Skiers and Snowboarders, Obstacle Course Racers, CrossFit Athletes, and Special Operators.
The seminar curriculum utilizes the Strong Endurance™ plans developed by Pavel Tsatsouline. You will also learn the most fundamental kettlebell skills needed to complete these protocols. This seminar provides 3 months of protocols to build your oxygen transport system (cardio) and develop more power. We will also provide a short peaking cycle before an endurance event. This peaking cycle utilizes glycolytic conditioning to prepare people for competitions. We will discuss when and how peaking should be used as it should be used sparingly.
The materials you will learn in this course have been extensively tested and refined. At the course, you will learn the following movements:
Deadlifts (traditional, single leg, and stability/mobility)
Swings (two-handed, one-handed, and high pulls)
Turkish Get-ups
Power Push-ups
Pull-ups
The endurance protocols provided at this event will help you:
Build cardiovascular endurance
Increase the quantity and quality of your cells’ aerobic power plants (mitochondrial biogenesis and respiration)
Maximize Power
Peak for Competition
Visit our All-Terrain Conditioning info page for more details.
About this event
SEMINAR INSTRUCTOR
Derek Toshner, StrongFirst Certified Master Instructor
Degree in Exercise Science SFG Master Instructor 14x TSC Champion 5x National Champion (track and field) 10x All-American (track and field) Mountaineer and Rock Climber
SCHEDULE
8-5pm Saturday
8-1pm Sunday
*check-in begins at 7:30am Saturday
CONTACT
Email us with any questions to derek@tntfr.com